Created a way better lateral raise alternative

[GigaAryenMaxxer]

Just lay down on a bench and put a dumbell behind your body and raise it until paralel with the bench. Stretch and everything is crazy. The best side delt exercice for me.

Also lenthened partials are better for hypertrophy

Should I do a guide on this ?

 

[Deleted member 72910]

no lateral raise alternative for your short ramus

 

[GigaAryenMaxxer]

no lateral raise alternative for your short ramus

My ramus is long luckely

 

[Deleted member 80562]

My ramus is long luckely

No long ramus for your subhuman eye area

 

[GigaAryenMaxxer]

No long ramus for your subhuman eye area

My eyes are cl jfl ( sadly my lower third isnt )

 

[Deleted member 80562]

My eyes are cl jfl ( sadly my lower third isnt )

Just get bimax bhai

 

[GigaAryenMaxxer]

Just get bimax bhai

I'm 15 but i probably only need genio

 

[Deleted member 80562]

Also lenthened partials are better for hypertrophy

No they aren’t

 

[GigaAryenMaxxer]

No they aren’t

They are atleast as hypertrophic as full rom but probably better ( there was a study on calf where lenthened partial were better and lead to 50% more growth )

 

[Deleted member 27439]

put a dumbell behind your body and raise it until paralel with the bench

Parallel or perpendicular?

 

[GigaAryenMaxxer]

Parallel or perpendicular?

parallel, you lose tension if more than this