Creatine=bloat?

[grymhackare]

Does creatine actually cause bloating I have heard som many different answers.

 

[BK..]

yep but if u don't want that much of a bloat u can just skip the loading phase that most people do

 

[TrueOgreGymcel]

It does. The most annoying factor is when it causes some water retention in your face as well. But it is dependent on the individual.

 

[king of india 🥰]

Does creatine actually cause bloating I have heard som many different answers.

does a supplement that makes your muscles hold more water cause bloat? hmmmmmmmmm

 

[grymhackare]

does a supplement that makes your muscles hold more water cause bloat? hmmmmmmm

Sure

 

[grymhackare]

yep but if u don't want that much of a bloat u can just skip the loading phase that most people do

So it doesn’t bloat after the loading phase?

 

[reyik]

its water retention

 

[BK..]

So it doesn’t bloat after the loading phase?

I mean after ur body gets used to the extra water its carrying I don't see why not