Creatine bloating

Glazey

Glazey

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Does creatine bloat face or only hold water in the muscle? I take approx 5g a day and am around 12% bodyfat visible abs n everything but one thing I feel like I cant lean out is my face. Im not sure if its because of creatine or too much diet soda or sodium potassium ratio or maybe in just not old enough to lose all my baby fat but I feel like its so difficult for me to lose fat around my cheeks and get a face that matches my body.
 
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Reactions: shekelmaxxer
It's not like your muscles have a discriminating factor of which ones should retain water and which ones shouldn't, all your muscles get fucking full (mimic and mastictory too)
 
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Reactions: BlackpillWasted and shekelmaxxer
Yes, it effects all muscles
 
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Reactions: Iblamelife08

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