How to get rid of baby fat and bloating?

[TrueOttoman]

I just turned 18 and I still have a decent amount of baby fat especially in my face even though im somewhere around 15 percent body fat and have somewhat visible abs. I also am very bloated for most of the day and way less at night.

 

[Deleted member 139242]

Try drop to 12 percent

 

[Deleted member 109023]

Mid mtn

 

[ase]

I just turned 18 and I still have a decent amount of baby fat especially in my face even though im somewhere around 15 percent body fat and have somewhat visible abs. I also am very bloated for most of the day and way less at night.

Im in the same situation. Lmk if you find any solutions.

 

[TrueOttoman]

First you prolly not 15% bf a lot of people under estimate themself and yeah go to 8-10% bf
Second you maybe boneless

You want me to show picture to see my body fat and you tell me what it is?

 

[Maracuja]

Healthy diet , and try a litle calorie deficit (300-400kcal)

 

[Deleted member 115706]

reta to 8 %

 

[pierogicel..]

I just turned 18 and I still have a decent amount of baby fat especially in my face even though im somewhere around 15 percent body fat and have somewhat visible abs. I also am very bloated for most of the day and way less at night.

If you remove the „baby” from baby fat the problem disappears quite easily