Creatine Bloats ?

[Samueladriaan]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

 

[Fleisch]

Are we deadass

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

 

[True Epstein]

Im using it for a month now pure creatine 3,5g per day (using more than 5g per day has no positive impact show studies) and i would say my muscles are more defined, no hairloss or other side effects i drink 4l-5l Water Btw

 

[bignigga]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

it's intramuscular nigga it won't actually make you look puffy, mark as solution

 

[bignigga]

Im using it for a month now pure creatine 3,5g per day (using more than 5g per day has no positive impact show studies) and i would say my muscles are more defined, no hairloss or other side effects i drink 4l-5l Water Btw

studies do show there are benefits going up to 20g a day, especially for the brain

 

[Sstark]

studies do show there are benefits going up to 20g a day, especially for the brain

Only temporary tho right?? I've seen something about contact athletes taking 20-30g a day for up a week for healing concussions or sum shi

 

[True Epstein]

studies do show there are benefits going up to 20g a day, especially for the brain

Cope, if ur talking abt loading phases unless you are looking to build creatine stores very quickly its useless

 

[bignigga]

Only temporary tho right?? I've seen something about contact athletes taking 20-30g a day for up a week for healing concussions or sum shi

idk about concussions but yes it's temporary, and i've read about higher doses for the mind, jordan peters seems to preach this a lot too

 

[bignigga]

Cope, if ur talking abt loading phases unless you are looking to build creatine stores very quickly its useless

i'm not talking about loading phases.... do some research...

 

[jester]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

yes, it bloats

 

[Gandy'sOrbitalVecto]

N

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

No retard

 

[jester]

Are we deadass

mirin pfp

 

[ihatefoids88]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

yes

 

[True Epstein]

yes, it bloats

Creatine does NOT bloat your face. That’s a myth.


Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin).
A “puffy face” comes from subcutaneous water retention usually caused by high sodium intake, alcohol, poor sleep, or hormonal factors, not creatine.


What studies actually show:

• Creatine pulls water into muscle cells, which is part of why it improves performance.
• Weight gain seen with creatine (0.5–1.5 kg) is due to muscle water, not facial or subcutaneous bloating.
• There is no consistent scientific evidence that creatine causes facial water retention.

Even with loading phases, research does not show creatine causing a bloated or swollen face.


If someone looks “puffy,” it’s usually because of:

• High salt intake
• Dehydration
• Alcohol
• Poor sleep
• Overall diet, not creatine

One-liner to shut it down:

If creatine bloated the face, bodybuilders would’ve had moon faces for the last 30 years they don’t.

Conclusion:
Creatine causes intramuscular hydration, not facial bloating.
The “creatine puffy face” claim is bro-science, not physiology.

 

[bignigga]

Creatine does NOT bloat your face. That’s a myth.


Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin).
A “puffy face” comes from subcutaneous water retention usually caused by high sodium intake, alcohol, poor sleep, or hormonal factors, not creatine.


What studies actually show:

• Creatine pulls water into muscle cells, which is part of why it improves performance.
• Weight gain seen with creatine (0.5–1.5 kg) is due to muscle water, not facial or subcutaneous bloating.
• There is no consistent scientific evidence that creatine causes facial water retention.

Even with loading phases, research does not show creatine causing a bloated or swollen face.


If someone looks “puffy,” it’s usually because of:

• High salt intake
• Dehydration
• Alcohol
• Poor sleep
• Overall diet, not creatine

One-liner to shut it down:




Conclusion:
Creatine causes intramuscular hydration, not facial bloating.
The “creatine puffy face” claim is bro-science, not physiology.

water these guys are just retarded

 

[CalulArgintiu59]

It can give a bloated appeareance bcs ur masseters will be full of water

 

[True Epstein]

It can give a bloated appeareance bcs ur masseters will be full of water

There’s zero evidence creatine causes masseter swelling. Intracellular muscle hydration ≠ facial bloating.

 

[CalulArgintiu59]

There’s zero evidence creatine causes masseter swelling. Intracellular muscle hydration ≠ facial bloating.

Stop using chatgpt greycel Creatine can cause intramuscular hydration in masseters and guess what? Masseters are located in ur face+u also have buccinator muscles, making them look fuller! So creatine doesn't cause real bloating, but can give u a bloated appeareance! Try and use ur brain a bit without chatgpt

 

[SoundnVision]

No

 

[saint96]

No it does not.

 

[barambo]

Im using it for a month now pure creatine 3,5g per day (using more than 5g per day has no positive impact show studies) and i would say my muscles are more defined, no hairloss or other side effects i drink 4l-5l Water Btw

yea sure no positive impact does it get harder to open the soylent bottles too or nah

 

[Sstark]

Stop using chatgpt greycel Creatine can cause intramuscular hydration in masseters and guess what? Masseters are located in ur face+u also have buccinator muscles, making them look fuller! So creatine doesn't cause real bloating, but can give u a bloated appeareance! Try and use ur brain a bit without chatgpt

That just depends on masseter insertions nigga
If you have low set masseters hte bigger they get the wider your lower jaw looks

 

[barambo]

Stop using chatgpt greycel Creatine can cause intramuscular hydration in masseters and guess what? Masseters are located in ur face+u also have buccinator muscles, making them look fuller! So creatine doesn't cause real bloating, but can give u a bloated appeareance! Try and use ur brain a bit without chatgpt

it's so easy to spot it man this nigga does not know no intratesicular nothin

 

[jester]

Creatine does NOT bloat your face. That’s a myth.


Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin).
A “puffy face” comes from subcutaneous water retention usually caused by high sodium intake, alcohol, poor sleep, or hormonal factors, not creatine.


What studies actually show:

• Creatine pulls water into muscle cells, which is part of why it improves performance.
• Weight gain seen with creatine (0.5–1.5 kg) is due to muscle water, not facial or subcutaneous bloating.
• There is no consistent scientific evidence that creatine causes facial water retention.

Even with loading phases, research does not show creatine causing a bloated or swollen face.


If someone looks “puffy,” it’s usually because of:

• High salt intake
• Dehydration
• Alcohol
• Poor sleep
• Overall diet, not creatine

One-liner to shut it down:




Conclusion:
Creatine causes intramuscular hydration, not facial bloating.
The “creatine puffy face” claim is bro-science, not physiology.

enter buccinator and masseter

 

[jester]

There’s zero evidence creatine causes masseter swelling. Intracellular muscle hydration ≠ facial bloating.

0 knowledge, just regurgitating chatgpt slop
it literally bloated me, my ang went up a bunch after i stopped taking it

 

[barambo]

0 knowledge, just regurgitating chatgpt slop
it literally bloated me, my ang went up a bunch after i stopped taking it

same here

 

[jester]

That just depends on masseter insertions nigga
If you have low set masseters hte bigger they get the wider your lower jaw looks

buccinator matters more
and it inflates those too

 

[Sstark]

buccinator matters more
and it inflates those too

Also a good thing
Look at afraidofnowoman on tiktok, prime example

Also why are you acting as if it's going to quadruple the size of your facial muscles?? That's not how it works, you still need to exercise the muscle properly for it to grow with creatine, and it won't be a significant growth

 

[True Epstein]

0 knowledge, just regurgitating chatgpt slop
it literally bloated me, my ang went up a bunch after i stopped taking it

There’s no study showing that. Creatine is one of the most researched supplements ever, if it actually made your masseters swell we’d know. Most likely you just gained weight and a bit of fat while lifting and blamed it on water because you were already worried about bloating. Personal experience isn’t proof, saying it’s a fact is just nonsense. low iq Data doesnt lie

 

[TrueOgreGymcel]

For some people yes it can. Some swelling in the face can happen. Other simply don't respond at all, which is unfortunate.

 

[CalulArgintiu59]

There’s no study showing that. Creatine is one of the most researched supplements ever, if it actually made your masseters swell we’d know. Most likely you just gained weight and a bit of fat while lifting and blamed it on water because you were already worried about bloating. Personal experience isn’t proof, saying it’s a fact is just nonsense. low iq Data doesnt lie

Retarded greycel go back to chatgpt and suck his robotic dick, u clearly can't comprehend what multiple people told u jfl

 

[True Epstein]

Retarded greycel go back to chatgpt and suck his robotic dick, u clearly can't comprehend what multiple people told u jfl

U lit dont get it. and u still make ur own studies (except the long text nothing was written with ChatGPT). I think u dont want to get it you are not the one who disprove all studies by Universitys

 

[True Epstein]

Assuming your point btw, if you eat 666 g of meat a day, you would already consume 3 g of creatine, which could also cause bloating according to u.

Retarded greycel go back to chatgpt and suck his robotic dick, u clearly can't comprehend what multiple people told u jfl

 

[Samueladriaan]

yes, it bloats

Creatine does NOT bloat your face. That’s a myth.


Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin).
A “puffy face” comes from subcutaneous water retention usually caused by high sodium intake, alcohol, poor sleep, or hormonal factors, not creatine.


What studies actually show:

• Creatine pulls water into muscle cells, which is part of why it improves performance.
• Weight gain seen with creatine (0.5–1.5 kg) is due to muscle water, not facial or subcutaneous bloating.
• There is no consistent scientific evidence that creatine causes facial water retention.

Even with loading phases, research does not show creatine causing a bloated or swollen face.


If someone looks “puffy,” it’s usually because of:

• High salt intake
• Dehydration
• Alcohol
• Poor sleep
• Overall diet, not creatine

One-liner to shut it down:




Conclusion:
Creatine causes intramuscular hydration, not facial bloating.
The “creatine puffy face” claim is bro-science, not physiology.

thanks man

 

[jester]

thanks man

it bloats don’t listen to that retard

 

[Joeseminate]

Nigga it bloats you but far less than eating slop

 

[seven?]

Creatine does NOT bloat your face. That’s a myth.


Creatine increases intracellular water (inside muscle cells), not subcutaneous water (under the skin).
A “puffy face” comes from subcutaneous water retention usually caused by high sodium intake, alcohol, poor sleep, or hormonal factors, not creatine.


What studies actually show:

• Creatine pulls water into muscle cells, which is part of why it improves performance.
• Weight gain seen with creatine (0.5–1.5 kg) is due to muscle water, not facial or subcutaneous bloating.
• There is no consistent scientific evidence that creatine causes facial water retention.

Even with loading phases, research does not show creatine causing a bloated or swollen face.


If someone looks “puffy,” it’s usually because of:

• High salt intake
• Dehydration
• Alcohol
• Poor sleep
• Overall diet, not creatine

One-liner to shut it down:




Conclusion:
Creatine causes intramuscular hydration, not facial bloating.
The “creatine puffy face” claim is bro-science, not physiology.

gpt slop

 

[mounovolos]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

Yes I started taking it again 3 days ago and I’m much more bloated in the face

 

[Peubert]

why are yall so scared of temporary having a bloated face bloat from creatine isn't even that bad if you know how to softmaxx and shit and who cares about bloat if you're gonna be gaining waaay more muscle in return

 

[masseter10]

Does creatine makes you bloat or not? im trynna debloat but some people say creatine bloats beacuse of the muscle on the face

idk ive took it fr om september till like october nothing really changed my face or sum shi idk havent noticed anything diff