Creatine is legit

[Deleted member 8904]

I stopped taking creatine for a week and my lifting capabilities dropped by like 20% for moderate rep exercises. Creatine is legit af and if you are serious about gymcelling you need to hop on creatine.

I started taking creatine after that week and my lifting is already back to normal after another week of supplementation lul

 

[AlexBrown84]

Who cares whether you can lift stupid metal bar that weighs 300 vs 200 lol

 

[andy9432]

Dont do axial loading exercises, it will fuck up ur height.

 

[Deleted member 20327]

Lol @ thinking you're big strong or jacked because of creatine bloat

 

[Deleted member 8904]

holy shit you guys are fucking retarded just kill yourselves. if you cant lift just say that

 

[Deleted member 8904]

Dont do axial loading exercises, it will fuck up ur height.

Are you talking about squats and deadlifts? Ion do those I just do upper body

 

[andy9432]

Are you talking about squats and deadlifts? Ion do those I just do upper body

Shoulder press and shrugs aswell, i think even incline bench press can fuck up spine.

 

[Deleted member 8904]

Shoulder press and shrugs aswell, i think even incline bench press can fuck up spine.

where is the evidence

 

[andy9432]

where is the evidence

 

[Deleted member 8904]

yea but if you do lateral pulldowns you will cancel out the axial lifts

 

[Moggie]

dumbbells mog barbell

 

[OldRooster]

This guy isn't even an MD. He has a PhD in nutrition and pharmacology. If I hear such advice from an MD that specializing in spinal work I will give serious consideration to it, otherwise not.

He seems like a smart guy tbh. I am going to check out some of his other videos. But he should stay in his lane.

eta: Is he tony robbins' son?

 

[StuffedFrog]

PREACH