Creatine makes bones stronger

[Deleted member 20652]

Creatine makes bones stronger

Creatine is a miracle supplement. It not only strengthens your muscles; there are animals studies which show that creatine extends life; it makes you more alert – and it makes the skeleton stronger too. This last aspect was uncovered by doctors at McMaster University in Canada when they did...

www.ergo-log.com

//Nick Wilde

 

[Deleted member 22124]

Legit I started taking ~4 g a day and all my lifts a are going up and I look more full.

 

[Amnesia]

Yea I remember when I started supping creatine daily at 18 years old and a few years later my hollow cheeks came in

 

[Danish_Retard]

It's a crime that every child and man isn't supplemented with creatine prenatally till death

 

[WhiteGoodman]

Damn, I'll get on that shit. How much a day if you weigh 210 lbs?

 

[Deleted member 21062]

are there any negatives to creatine?
@Thomas DOM

 

[Deleted member 20652]

are there any negatives to creatine?
@Thomas DOM

It can hurt kidneys if you take very large doses

1 - 5 gram is okey

//Nick Wilde