Creatine Mono bloated face

[fl0w]

I've experienced this before and pretty sure it's because of the creatine, Im off it now. How long does it last? any way to speed up the debloat

 

[Deleted member 15698]

Theoretically creatine shouldn't do this. It increases intracellular water retention in the muscles. If the creatine did cause this it should be gone in a couple weeks

 

[KraftDurchLeid]

Theoretically creatine shouldn't do this. It increases intracellular water retention in the muscles. If the creatine did cause this it should be gone in a couple weeks

yeah cause we don‘t have muscles in the face

 

[Deleted member 15698]

yeah cause we don‘t have muscles in the face

We do, but face muscle bloating shouldn't give you a bloated appearance unless you're fat or have zero zygos

 

[Deleted member 4514]

Bloats me too, hence I don't use it