Creatine to supplement geowht

[Deleted member 63772]

Relationship between Dietary Creatine and Growth Indicators in Children and Adolescents Aged 2–19 Years: A Cross-Sectional Study

A possible role of dietary creatine for ensuring proper growth and development remains unknown. The main aim of this cross-sectional study was to quantify the amount of creatine consumed through regular diet among U.S. children and adolescents aged 2 to 19 years and investigate the relationship...

www.mdpi.com

No reason not to take it unless u respond like shit to it

 

[WhoTookVendetta]

Relationship between Dietary Creatine and Growth Indicators in Children and Adolescents Aged 2–19 Years: A Cross-Sectional Study

A possible role of dietary creatine for ensuring proper growth and development remains unknown. The main aim of this cross-sectional study was to quantify the amount of creatine consumed through regular diet among U.S. children and adolescents aged 2 to 19 years and investigate the relationship...

www.mdpi.com

No reason not to take it unless u respond like shit to it

ze kretain well mak yu grow taler

 

[Deleted member 30959]

This study shows that children with higher dietary creatine intake are taller. Foods that contain creatine are milk, fish, and red meat which are high in protein. More protein in diet = taller, its not about the creatine intake, its the protein intake. DHT can lower estrogen which delays growth plate closure, but creatine only gives a 25% increase in DHT, not substantial enough.

 

[Deleted member 63772]

This study shows that children with higher dietary creatine intake are taller. Foods that contain creatine are milk, fish, and red meat which are high in protein. More protein in diet = taller, its not about the creatine intake, its the protein intake. DHT can lower estrogen which delays growth plate closure, but creatine only gives a 25% increase in DHT, not substantial enough.

ok