Creatine

[JoKhao]

Hello guys, quick question I just ordered some creatine for the first time but I want to know how do I actually use it.
I heard that some people do cycles or something and others take it constantly how should I do it then? Also does this bloat me or something can I add it in my protein shake also?

 

[autistic_tendencies]

Keister it

 

[JoKhao]

What's that

Keister it

 

[Clqs]

5g everyday and it does bloat you for the first 2-3 weeks

 

[JoKhao]

5g everyday and it does bloat you for the first 2-3 weeks

I mean I'll take is just to progress a little more in the gym then slowly will stop it

 

[JoKhao]

5g everyday and it does bloat you for the first 2-3 weeks

Thanks

 

[Scottrg]

Just take a bit stronger creatine called mk667 works better

 

[NZb6Air]

5g everyday and it does bloat you for the first 2-3 weeks

Thanks

20-25 grams per day, split between 4-5 daily doses, for 5-7 days is how you load and then a daily maintenance dose of 3-5 grams per day

 

[xevuxia]

Just take a bit stronger creatine called mk667 works better

Its cope i did 2 cycle when i was 15

 

[JoKhao]

Just take a bit stronger creatine called mk667 works better

Oh yeah fs might aswell take tren I heard is a good alternative for collagen

 

[JoKhao]

20-25 grams per day, split between 4-5 daily doses, for 5-7 days is how you load and then a daily maintenance dose of 3-5 grams per day

Thanks NZb6Air

 

[Scottrg]

Its cope i did 2 cycle when i was 15

still better than creatine

 

[xevuxia]

20-25 grams per day, split between 4-5 daily doses, for 5-7 days is how you load and then a daily maintenance dose of 3-5 grams per day

25 g per day ?! Lil bro going to sit on the toilete 24/7

 

[JoKhao]

25 g per day ?! Lil bro going to sit on the toilete 24/7

A win is a win