creatine

[Deleted member 76351]

Creatine is a semi-essential amino acid as it's synthesized in -vivo however the body requires an extra 3-5g supply daily for most optimal functioning of the mitochondrial and other metabolic processes. Omnivores may not benefit from creatine however people who sparsely consume animal products (as creatine is only present in animal products) may benefit to such extent that it may result in higher IQ scores as well as other improvements in other aspects of cognition.

The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores - PubMed

Creatine when combined with P forms phosphocreatine that acts as a reserve of high-energy phosphate. Creatine is found mostly in meat, fish and other animal products, and the levels of muscle creatine are known to be lower in vegetarians. Creatine supplementation influences brain functioning as...

pubmed.ncbi.nlm.nih.gov

 

[Seraphyx]

Creatine is great and everybody should take it regardless of their age, gender and activity level.