Creatine

[Deleted member 104869]

take creatine. it's good for u.​

 

[Deleted member 127686]

take creatine. it's good for u.​

Why?

 

[Deleted member 104869]

Why?

- muscle creatine stores increase by 20-40%.
- 1rm strength gains of 5-20% in 4-12 weeks.
- lean muscle mass gains of 1.5-2 kg (3-5 lbs) in the first month.
- sprint performance improves 5-15%.
- muscular endurance increases 15-20%.
- brain phosphocreatine increases 5-10%.
- cognitive function & reaction time improve 10-20%.
- recovery time reduces by 30-40%.
- hydration-related cramps decrease by 30-40%.
- igf-1 levels increase 20-25%.
- myostatin levels decrease 17-20%.

plus, one of the most effective, safe, and well-researched supplements available.

 

[Deleted member 105544]

take creatine. it's good for u.​

Bloats you. Ropefuel

 

[Deleted member 104869]

Bloats you. Ropefuel

nah, dumbfuck, it pulls water into your muscle cells, making them look fuller, not puffy. if you're bloated, it's because you're dehydrated or eating like shit, not because of creatine. learn the difference.

 

[Deleted member 105544]

nah, dumbfuck, it pulls water into your muscle cells, making them look fuller, not puffy. if you're bloated, it's because you're dehydrated or eating like shit, not because of creatine. learn the difference.

You have muscles in your face? Especially me since i chew alot of gum

 

[Deleted member 104869]

You have muscles in your face? Especially me since i chew alot of gum

you do have muscles in your face. ever heard of the masseter? it’s the muscle that lets you chew.

 

[Junko3]

- muscle creatine stores increase by 20-40%.
- 1rm strength gains of 5-20% in 4-12 weeks.
- lean muscle mass gains of 1.5-2 kg (3-5 lbs) in the first month.
- sprint performance improves 5-15%.
- muscular endurance increases 15-20%.
- brain phosphocreatine increases 5-10%.
- cognitive function & reaction time improve 10-20%.
- recovery time reduces by 30-40%.
- hydration-related cramps decrease by 30-40%.
- igf-1 levels increase 20-25%.
- myostatin levels decrease 17-20%.

plus, one of the most effective, safe, and well-researched supplements available.

Finna start taking it

 

[JeanneDArcAlter]

- muscle creatine stores increase by 20-40%.
- 1rm strength gains of 5-20% in 4-12 weeks.
- lean muscle mass gains of 1.5-2 kg (3-5 lbs) in the first month.
- sprint performance improves 5-15%.
- muscular endurance increases 15-20%.
- brain phosphocreatine increases 5-10%.
- cognitive function & reaction time improve 10-20%.
- recovery time reduces by 30-40%.
- hydration-related cramps decrease by 30-40%.
- igf-1 levels increase 20-25%.
- myostatin levels decrease 17-20%.

plus, one of the most effective, safe, and well-researched supplements available.

Woah it's actually good as fuck

 

[606]

You have muscles in your face? Especially me since i chew alot of gum

iqcel core

 

[Deleted member 105544]

iqcel core

It was ironic nigger