creatine

[ropemaxxerr]

is creatine useless a new study found that creatine when you take 5-10grams a day serves no purpose

 

[SebBlackPill]

There’s no solid proof creatine is “useless.” The only recent study claiming that (UNSW, 2025) had 54 participants, used no loading phase, and ran just 12 weeks at 5g/day — not enough time or intensity to reflect long-term outcomes. Researchers even admitted in their own discussion that lean mass gains may be underestimated due to early water shifts.





Meanwhile, over 100+ RCTs and meta-analyses show consistent strength and muscle gains:





• 4.4–11.3 kg increase in strength (2024 meta, adults <50)


• +1 to 1.3 kg lean mass in older adults


• ↑ muscle thickness by ~0.1–0.16 cm on MRI


• Boosted power output and anaerobic endurance





It also improves cognition, mood, and neuroprotection, especially in sleep-deprived or aging populations.





Bottom line: creatine isn’t hype — it’s one of the most evidence-backed, safest, and cost-effective ergogenic aids out there. Just don’t expect magic if your diet, training, or dosage is garbage.

 

[ropemaxxerr]

nice chatgpt

 

[-=t3rm1n4t0r_2005=-]

for muscle growth mostly useless

 

[SebBlackPill]

nice chatgpt

Thanks

 

[laworg]

is creatine useless a new study found that creatine when you take 5-10grams a day serves no purpose

No lol its effective but not that great

 

[Copercel]

is creatine useless a new study found that creatine when you take 5-10grams a day serves no purpose

Creatine is the best natural compound out there imo.
Take 25 grams a day.

 

[6´3 LTN]

Creatine is the best natural compound out there imo.
Take 25 grams a day.

Nigga 25grams

 

[Copercel]

Nigga 25grams

Yes. Why not?

 

[6´3 LTN]

Yes. Why not?

Sounds excessive

 

[Copercel]

Sounds excessive

It’s not.