Creatine

[jaydenjohnson16]

is creatine cope

 

[iblamecranium]

No

 

[jaydenjohnson16]

whats the best way to use it?
right off the wake up? before bed?
before lift or after?
gallon of water good?

 

[idontcarewhatever]

whats the best way to use it?
right off the wake up? before bed?
before lift or after?
gallon of water good?

after working out is the best time to take it

 

[sub75iq]

whats the best way to use it?
right off the wake up? before bed?
before lift or after?
gallon of water good?

doesnt matter just take it

 

[jkx6k]

is creatine cope

Not cope but its not going to make anywhere near as much of a difference compared to roids or hgh petides. Question answerd mark me as solution NOW

 

[jaydenjohnson16]

Not cope but its not going to make anywhere near as much of a difference compared to roids or hgh petides. Question answerd mark me as solution NOW

i mean is it cope if ur tryna be natty
also idk how to do that solution thing

 

[Certifiedlarp]

is creatine cope

It's real take it after workout and drink 2-3L a day

 

[jaydenjohnson16]

It's real take it after workout and drink 2-3L a day

thank you brotha, any tips on getting into the gym like certain workouts
sets, reps ect

 

[Certifiedlarp]

thank you brotha, any tips on getting into the gym like certain workouts
sets, reps ect

Do 2 sets per exercise id say 4-6 max per muscle do 6-8 reps that should take you to failure for a split in my opinion it doesn't really matter it's individual for me no split ever really work I just train what I want to on that day again how many times you go to the gym depends on what your body handles best I experimented a bit over 2 years and for me 2 times a week works best

 

[ragu]

whats the best way to use it?
right off the wake up? before bed?
before lift or after?
gallon of water good?

After working out water depends on the grams you’re taking

 

[yoPhiltrum]

whats the best way to use it?
right off the wake up? before bed?
before lift or after?
gallon of water good?

After lift is optimal

 

[Xenox]

is creatine cope

No side effects except a little bloat, def worth it