Jamal2222
ALL POSTS MADE BY THIS IP/ACCOUNT ARE SATIRE
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- May 9, 2020
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The key to curing anxiety is changing your mindset which takes time. However as you slowly reprogram your mind you can treat the symptoms.
-concentrate on meditation to find out what your afraid of and reprogram your mind. I suggest meditating 10 minutes morning and night
-don’t watch porn or masturbate because you’re subconsciously telling yourself that you’re a failure because you can’t fuck the women you see on porn so you have to resort to masturbation.
-workout hard every morning to start the day off right to numb your anxiety. Cold shower right after I recommend interval high intensity running.
-hang out with a group of friends often because it’s shown that when people are with their friends doing fun things, cortisol levels drop.
-get 9 hours of sleep to lower stress
-accomplish your goals
- and most importantly once you’ve found the cause of your anxiety through meditation go outside and be in those high stress situations again over and over.
Also you have to be consistent with this and diligently do everything daily to achieve results. In about 1 month you’ll start feeling half the anxiety you had before then in 7 months you should almost be nt.
-concentrate on meditation to find out what your afraid of and reprogram your mind. I suggest meditating 10 minutes morning and night
-don’t watch porn or masturbate because you’re subconsciously telling yourself that you’re a failure because you can’t fuck the women you see on porn so you have to resort to masturbation.
-workout hard every morning to start the day off right to numb your anxiety. Cold shower right after I recommend interval high intensity running.
-hang out with a group of friends often because it’s shown that when people are with their friends doing fun things, cortisol levels drop.
-get 9 hours of sleep to lower stress
-accomplish your goals
- and most importantly once you’ve found the cause of your anxiety through meditation go outside and be in those high stress situations again over and over.
Also you have to be consistent with this and diligently do everything daily to achieve results. In about 1 month you’ll start feeling half the anxiety you had before then in 7 months you should almost be nt.
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