Cure for insomnia

[Deleted member 20399]

A few nights ago I got like 11 hours sleep. But since then, I can’t seem to fucking fall asleep. I mean I do eventually but it takes way too long and I don’t get very much cause the sunlight wakes me up in the morning. How do I fix this

 

[Deleted member 22124]

Make sure these basic steps are in place
- dark room (or you can get eye covers or improvise with a piece of cloth or something until you've purchased one)
- cool temperature. A fan can be really helpful. Be sure to leave a window open.
- make the bed. Being comfortable and sleeping in fresh bedsheets helps a lot.

You can also try this:
- eat something. Especially carbs are good because they release serotonin.
- take a hot bath or shower (it lowers body temperature and may help you relax)
- if you must use the phone then keep the light low and see if there's a night mode (there are apps for it otherwise)

 

[wollet2]

i havent got 11 hours of sleep since 2019

 

[The Grinch]

Bro never heard of curtains

 

[Deleted member 20399]

just woke up, only got like 5 hours

 

[Deleted member 20399]

Bro never heard of curtains

Light still gets through under them

 

[Gonthar]

A few nights ago I got like 11 hours sleep. But since then, I can’t seem to fucking fall asleep. I mean I do eventually but it takes way too long and I don’t get very much cause the sunlight wakes me up in the morning. How do I fix this

Get some weed...

 

[Deleted member 31445]

melatonin supplements

 

[TB1997]

Glycine
GABA
Melatonin
Ashwagandha

Wake up and go to bed at the same time EVERY SINGLE DAY

Get sunlight in the eyes first thing in the morning

 

[Deleted member 21863]

Make the room as cold as you can and then get a thick weighted blanket

Works for me most of the time

 

[Aypo129]

Sleep on a couch unironically
your bed sleep is making you anxious.