Current diet trying to get stronger and heavier.

[kindinternetman]

Around 100 grams protein daily
150+ carbs
80 gram of natural sugars on avg
10 grams max of added sugar
sodium is around 2500-3500
I feel great. I feel myself getting stronger (and slightly uglier) but at least my acne is going away, maybe due to added nutrients. I try to avoid added sugars. Only difference I see is little to no hollowing in my cheeks,and slightly improved UEE which is due to bloating.
I’m eating a ton of fruit and meat, as well as wheat. I’m also consuming a lot of oats (plain) and adding honey and peanut butter.

 

[Deleted member 80562]

What do you weigh?

 

[kindinternetman]

What do you weigh?

I am embarrassed to say

 

[kindinternetman]

What do you weigh?

I’m 130 and since I started bulking two weeks ago I’ve put on a solid pound and a half, plus 4 more pounds which I don’t count cause they are probably water weight

 

[kindinternetman]

if you eat oats, wheat and peanut butter you’re asking to be subhuman jfl

I’m begging for it

 

[asdvek]

phytic acid in oats cause infertility

 

[kindinternetman]

phytic acid in oats cause infertility

But they were 8 dollars at Costco

 

[kindinternetman]

phytic acid in oats cause infertility

I guess i have to retire the oats

 

[Deleted member 80562]

I guess i have to retire the oats

Oats are fine bro

 

[kindinternetman]

Oats are fine bro

Yeah but peanut butter has got to go

 

[Deleted member 80562]

phytic acid in oats cause infertility

Why?

 

[Deleted member 80562]

Yeah but peanut butter has got to go

No it doesn’t

 

[kindinternetman]

No it doesn’t

I keep hearing that it’s bad for you due to the seed oils but idk

 

[butterworld]

Just lol at that protein intake

 

[kindinternetman]

Just lol at that protein intake

It’s not a bad amount?

 

[butterworld]

It’s not a bad amount?

You should be eating 1.2 grams of protein per pound, it’s not really hard given you’re severely underweight

 

[snowbunnypolice]

.

 

[Deleted member 80562]

I keep hearing that it’s bad for you due to the seed oils but idk

Don’t listen to them

You should be eating 1.2 grams of protein per pound, it’s not really hard given you’re severely underweight

0.75g/lb of bodyweight is fine

 

[butterworld]

Don’t listen to them

0.75g/lb of bodyweight is fine

He’s putting on newbie gains he should be getting at least 1g per pound rn anyway it’s so easy for him to reach 1.2/lb unless he’s eating like an Indian

 

[kindinternetman]

He’s putting on newbie gains he should be getting at least 1g per pound rn anyway it’s so easy for him to reach 1.2/lb unless he’s eating like an Indian

No bro im way past newbie gains. I’ve been lifting for years and training martial arts for the past two. I wish I still had newbie gains, I’m just really light due to high metabolism

 

[kindinternetman]

Add at least 50 more grams of protein unless you're sedentary

I’ll add another 30

 

[asdvek]

Why?

binds to zinc

 

[Deleted member 80562]

binds to zinc

Not enough to ever cause zinc deficiency

 

[asdvek]

Not enough to ever cause zinc deficiency

oats were fed to slaves of the british, stfu its the ultimate slave food

 

[thereallegend]

Stop eating oats, wheat, and peanut butter. Starch is bad for you. You’ll get that disgusting fluid fat look eating that stuff.

What you wanna do is drink raw cream as much as possible to gain good weight.

 

[160cmcurry]

piss + cum = 1000+ t boost