Current gym progress (1 month)

[ㅤ:3]

hi guys this is my current gym progress (no pics) but what i have noticed so far


5'10, 130-131 pounds aka 59kg

Slight increase in strenght

1st week bench press, no weight only bar
1st month bench press, bar + 25 plate each side

1st week military press, 5kg dumbells
1st month military press, 25-30kg dumbells

alot more but im not rlly gonna get into detail


@User28823

 

[User28823]

NO pics so im gonna have to assume ur CHOPPED.

 

[ㅤ:3]

NO pics so im gonna have to assume ur CHOPPED.

sadly im gonna start posting when i have ur mogger physique.

 

[Sektor]

Okay I'll just try to imagine it

 

[vevcred]

hi guys this is my current gym progress (no pics) but what i have noticed so far


5'10, 130-131 pounds aka 59kg

Slight increase in strenght

1st week bench press, no weight only bar
1st month bench press, bar + 25 plate each side

1st week military press, 5kg dumbells
1st month military press, 25-30kg dumbells

alot more but im not rlly gonna get into detail


@User28823

Great job bro, keep at it

I've been going to the gym for about a month now too

 

[ㅤ:3]

Great job bro, keep at it

I've been going to the gym for about a month now too

thanks man