current health stacc

[HAPAgymcel]

morning:
- Multivitamin
- 10,000 IU D3 + 100mcg K2
- 500-1000mg of omega 3 (depending on whether there's a test or not)

- 30mg zinc at lunch (if it's a school day)

night:
- dropper of liquid melatonin
- 30mg of zinc if it isn't a school day

I also lift 4x a week on the 5/3/1 program with 1-2 assistance exercises each session, trapsmaxxing with shrugs on OHP day and shouldermaxxing with Kroc rows on bench day. The squat and deadlift days just help with life in general and standing up straight

 

[Deleted member 15669]

why would u work ur traps do u want to have the appearance of slanted shoulders?

 

[coolguy1]

Eat liver instead of multivitamin

 

[HAPAgymcel]

why would u work ur traps do u want to have the appearance of slanted shoulders?

cope

 

[Deleted member 15669]

cope
View attachment 1596780

how am i coping?

 

[HAPAgymcel]

how am i coping?

traps get WAPs

 

[Deleted member 15669]

traps get WAPs

more roids more foids

 

[HAPAgymcel]

more roids more foids

more goals more holes

 

[russwestbrook]

I be taking 3000mcg k2

 

[MulattoTrenMaxxer]

should add a vitamin b complex

 

[HAPAgymcel]

I be taking 3000mcg k2

holy shit nigger what does that dose feel like???

 

[HAPAgymcel]

should add a vitamin b complex

afraid of Vitamin E overdosing since the one I have has 90% DV, took it when I was sick though

 

[Kami]

are you that kid that was in the discord and joined vc at some point

 

[HAPAgymcel]

are you that kid that was in the discord and joined vc at some point

which one? There are probably like 5 million of them

 

[Cope>rope]

morning:
- Multivitamin
- 10,000 IU D3 + 100mcg K2
- 500-1000mg of omega 3 (depending on whether there's a test or not)

- 30mg zinc at lunch (if it's a school day)

night:
- dropper of liquid melatonin
- 30mg of zinc if it isn't a school day

I also lift 4x a week on the 5/3/1 program with 1-2 assistance exercises each session, trapsmaxxing with shrugs on OHP day and shouldermaxxing with Kroc rows on bench day. The squat and deadlift days just help with life in general and standing up straight

Add magnesium and probiotics