V
vlurrent
Iron
- Joined
- Jul 10, 2024
- Posts
- 18
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Calories: 2725 kcal
-Protein: 188g
-Carbohydrates: 283g
-Fat: 108g
-Fiber: 36g
-Sodium: 2120mg
-Potassium: 4065mg
-Calcium: 2315mg
-Added Sugar: 22g
-Sugar alcohols: 5g
anything i should change? i still feel pretty bloated but i am 17 5’8 124lbs, 8.9 bf % and i workout 6x a week as well as 20 minute cardio (3.1mph, 1 incline) and 15 minutes of sauna.
-Protein: 188g
-Carbohydrates: 283g
-Fat: 108g
-Fiber: 36g
-Sodium: 2120mg
-Potassium: 4065mg
-Calcium: 2315mg
-Added Sugar: 22g
-Sugar alcohols: 5g
anything i should change? i still feel pretty bloated but i am 17 5’8 124lbs, 8.9 bf % and i workout 6x a week as well as 20 minute cardio (3.1mph, 1 incline) and 15 minutes of sauna.
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