Current macros for debloating

[vlurrent]

Calories: 2725 kcal

-Protein: 188g

-Carbohydrates: 283g

-Fat: 108g

-Fiber: 36g

-Sodium: 2120mg

-Potassium: 4065mg

-Calcium: 2315mg

-Added Sugar: 22g

-Sugar alcohols: 5g

anything i should change? i still feel pretty bloated but i am 17 5’8 124lbs, 8.9 bf % and i workout 6x a week as well as 20 minute cardio (3.1mph, 1 incline) and 15 minutes of sauna.

 

[calebfor67q]

way too much protein, could damage kidneys in the long run. try reducing sodium and drink more water