Current physique at 16

[Deleted member 31931]

what do you eat to get alotta protein in? my biggest problem is diet rb

nope i have a shite diet i need more protons

 

[autismmaxxer]

very true built this over 8 months

damn you got this in 8 months? whats your secret bro?

 

[kurd]

nope i have a shite diet i need more protons

nigga how do you build this muscle with low protein..

 

[Deleted member 31931]

Mirin so hard how long have you been training?

8 months in the gym 4 months at home

 

[Deleted member 31931]

damn you got this in 8 months? whats your secret bro?

have good genetics and find good lighting
train hard fr i dont even get much protien in

 

[Deleted member 31931]

nigga how do you build this muscle with low protein..

its a combination of good lighting and a pump but idk ive kinda platueted as of now so we'll see but i am fully natty i can promise that

 

[autismmaxxer]

have good genetics and find good lighting
train hard fr i dont even get much protien in

you just do classic PPL split?

 

[Deleted member 31931]

you just do classic PPL split?

pull push legs accessory
accessory has traps forearms calves rear delts and extra back work in it

 

[whiteislandpill]

No face because DF

How long have you been gymmaxxing? Nice job

 

[Deleted member 31931]

How long have you been gymmaxxing? Nice job

8 months gym 4 months home

 

[reptiles]

"needtobePSL"

this has to be a joke

Just no this guy improved hard another fucking narcy talking shit to guys that improve

 

[Deleted member 3105]

Don't listen to the haters! That physique is trenendously good!

 

[Deleted member 3105]

8 months testosterone 4 months trenbolone

 

[Deleted member 31931]

Don't listen to the haters! That physique is trenendously good!

sure belief that all you want but with zero bacne and doing this at 16 shows its obvs not steriods there are bigger 16 yo out there youre just small lol

 

[Deleted member 24770]

No face because DF

Dont need to post face to know u mog us bhai, aryan prettyboy it began for you even if you have a small dick

 

[Deleted member 31931]

Dont need to post face to know u mog us bhai, aryan prettyboy it began for you even if you have a small dick

i wish. got a bit of bloat on my face and red cheeks hoping w good skin care and a debloat routine itll get better

 

[Deleted member 24770]

i wish. got a bit of bloat on my face and red cheeks hoping w good skin care and a debloat routine itll get better

Bro idgaf you’re white you mog me and 90% of the forum by phenotype alone u just have to be NT and you will get girls

 

[Deleted member 31931]

Nigga idgaf you’re white you mog me and 90% of the forum by phenotype alone u just have to be NT and you will get girls

thank you man i hope

 

[AsGoodAsItGets]

No face because DF

Sick physique bro.

 

[Deleted member 31931]

what do you eat to get alotta protein in? my biggest problem is diet rb

tinned mackeral 20g of protons per tin

 

[shieldzz]

amazing . but i think u can lose a little bit more bodyfat

 

[Deleted member 31931]

amazing . but i think u can lose a little bit more bodyfat

No I’m not cutting I’ve never cut in my life in fact I’m ready to get fat and then do a huge cut down to show lean like 5%

 

[shieldzz]

No I’m not cutting I’ve never cut in my life in fact I’m ready to get fat and then do a huge cut down to show lean like 5%

so lucky