Nigga for skin how is it a bonus not a necessity? It literally is good for skin overall, anti aging, neurogenesis, attraction of immune cells, antioxidant and anti-inflammatory effects, stimulation of collagen and more
im broke nigga
> "im broke nigga"
All important
I literally told u
@MA_ascender your the only one that knows Iβm not lying on this one24 inch
24 inch bidelt
24 inch bidelt is dolph Lundgren level and you can easily post a photo here without showing your face.
You know i can just photpshop my pics right
@DORIANCurrent Stack (high iq GFTIH)
Stats :
Age : 16.5
Height : 6ft1
: 8x6
Frame : 24 inch bidelt
Face card : Low Htn
Physique : 180 lbs 10% bf
Girl slayed : yes
1. Acetylcholine :
- 1000 mg CDP choline
- 20 mg donepezil upon rising daily.
- 100-300 mg alpha GPC
- 500 mg uridine monophosphate
- 2000 mg piracetam with 30 mg of Noopept
2. Dopamine :
(And keep increasing the dose progressively)
- 1000 mg L-tyrosine upon rising.
- 5 mg Adderal with 100 mg modafinil
3. Hormone replacement :
i. HCG 500 iu 3x/week.
ii. 25 iu of Hmg 3x/week.
iii. (Blast 6 weeks on 6 weeks off 100 mg NPP daily)
iiii.transdermal estradiol & estriol cream to the scalp
iiii.(300 mg boldenone undelynecate 1x per week with 5 mg of oxandrolone)
iiiii.150 mcg of Levothyroxine with 50 mcg of T3
i.Propanolol 40 mg
- Adrenaline
i.5 mg Diazepam (1x per week)
- Gaba
6. Neuroplasticity:
- 100mg of fluvoxamine
- 25 mg of amitriptyline
- 1mg intranasal semak
- 5ml Cerebrolysin
7. Neuroinflammation:
- 10 mg naltrexone upon rising-
- 1500 mg butyric acid, 3000 mg EPA 1000 mg NAC and 500 mg TUDCA 3x/day. 1500 iu of Vitamin e 1.5g of Magnesium 100 mg Zinc picolinate
8. Circadian rhythms:
- 1.6 iu of GH before bed.
- 500 mcg ipam 3x per day
- 25 mg mk 667 in the morning
- Cjc No dac 2.5 mg 2x per week
- 100 mg of short release melatonin before bed.
- 25 mg of injectable SR9009 upon rising
9. Exercise
a. Health :
200 minutes of dasted low intinsity aerobic exercise with a minimal heart rate of 130 (would recommend walking in nature or seated bike) followed by 30 minutes in a Finnish style sauna with cold exposure afterwards
b.Weightlifting :
Full body Everyday : (Nucleus Overload)
Train 5 weeks in
Take 1 week off for Mtor
5 sets
5-30 rep range
Time under tension Less than 5 min per exercise
Weighted Incline push ups (Sometimes dips)
Weighted Chin ups
Db shrugs
Db lateral raise
Db reverse flys
Weighted Neck curls
Db hammer curls
Db wrist curls
Leg raise variation progressions
10. Cycle support :
a.Isotretinion 40 mg with 10 g of Vitamin B-5
b.10 mg of Cialis every 2 days
c.100 mg Vitamin B-6 P-5-p every 2 Days
d.200 mg Dim with 1g of Calcium D glucarate
e.100 mg Spirolonactone every 2 days
11. Diet
Restrict eating to a consistent 6 hours of the day :
1 meal right after the workout
2nd meal 3 hours after
Last meal 3 hours after the 2nd meal
A typical meal for me would be :
1.5 lb of beef with vegetables (crucifertous and allum) with nuts (wallnuts preferably) with a probiotic yougurt mixed with berries (blueberries and cranberries) and lemon
@MA_ascender
bruv teach meeMainly Paid surveys + other shit
(I make 10$ a day)
Nigga i myself need teaching on this subject
nigga you making 10 dollars off rotting on your bed and answering surverys people in india fucking drink pee and mine through piles of shit to make that in a yearNigga i myself need teaching on this subject
Wtf do you talk about
Your literally asking advice from a 16 year old in a 3rd world country wtf is wrong with you
Nigga the average job in the usa
not in the US.
100 MG MELATONIN??????!!!!!Current Stack (high iq GFTIH)
Stats :
Age : 16.5
Height : 6ft1
Frame : 24 inch bidelt
Face card : Low Htn
Physique : 180 lbs 10% bf
Girl slayed : yes
1. Acetylcholine :
- 1000 mg CDP choline
- 20 mg donepezil upon rising daily.
- 100-300 mg alpha GPC
- 500 mg uridine monophosphate
- 2000 mg piracetam with 30 mg of Noopept
2. Dopamine :
(And keep increasing the dose progressively)
- 1000 mg L-tyrosine upon rising.
- 5 mg Adderal with 100 mg modafinil
3. Hormone replacement :
i. HCG 500 iu 3x/week.
ii. 25 iu of Hmg 3x/week.
iii. (Blast 6 weeks on 6 weeks off 100 mg NPP daily)
iiii.transdermal estradiol & estriol cream to the scalp
iiii.(300 mg boldenone undelynecate 1x per week with 5 mg of oxandrolone)
iiiii.150 mcg of Levothyroxine with 50 mcg of T3
i.Propanolol 40 mg
- Adrenaline
i.5 mg Diazepam (1x per week)
- Gaba
6. Neuroplasticity:
- 100mg of fluvoxamine
- 25 mg of amitriptyline
- 1mg intranasal semak
- 5ml Cerebrolysin
7. Neuroinflammation:
- 10 mg naltrexone upon rising-
- 1500 mg butyric acid, 3000 mg EPA 1000 mg NAC and 500 mg TUDCA 3x/day. 1500 iu of Vitamin e 1.5g of Magnesium 100 mg Zinc picolinate
8. Circadian rhythms:
- 1.6 iu of GH before bed.
- 500 mcg ipam 3x per day
- 25 mg mk 667 in the morning
- Cjc No dac 2.5 mg 2x per week
- 100 mg of short release melatonin before bed.
- 25 mg of injectable SR9009 upon rising
9. Exercise
a. Health :
200 minutes of dasted low intinsity aerobic exercise with a minimal heart rate of 130 (would recommend walking in nature or seated bike) followed by 30 minutes in a Finnish style sauna with cold exposure afterwards
b.Weightlifting :
Full body Everyday : (Nucleus Overload)
Train 5 weeks in
Take 1 week off for Mtor
5 sets
5-30 rep range
Time under tension Less than 5 min per exercise
Weighted Incline push ups (Sometimes dips)
Weighted Chin ups
Db shrugs
Db lateral raise
Db reverse flys
Weighted Neck curls
Db hammer curls
Db wrist curls
Leg raise variation progressions
10. Cycle support :
a.Isotretinion 40 mg with 10 g of Vitamin B-5
b.10 mg of Cialis every 2 days
c.100 mg Vitamin B-6 P-5-p every 2 Days
d.200 mg Dim with 1g of Calcium D glucarate
e.100 mg Spirolonactone every 2 days
11. Diet
Restrict eating to a consistent 6 hours of the day :
1 meal right after the workout
2nd meal 3 hours after
Last meal 3 hours after the 2nd meal
A typical meal for me would be :
1.5 lb of beef with vegetables (crucifertous and allum) with nuts (wallnuts preferably) with a probiotic yougurt mixed with berries (blueberries and cranberries) and lemon
@MA_ascender
give me the website broNigga i myself need teaching on this subject
Wtf do you talk about
Your literally asking advice from a 16 year old in a 3rd world country wtf is wrong with you
Nigga their isnβt 1 website
Wow
test???
boldenone is a test derivative
