Current Supplement Rotation

[itoshi rin]

What y‘all thinking of my current daily supplement rotation? I‘m 18 years old, 66,5kg and 175cm (147lbs + 5‘9)
Sidenote: been on 30mg mk677 from 08-10/2024 (2 months)

- Accutane 30mg
- 2000mg Omega 3
- 1000mg vitamin c + 15mg zinc
- N-Acetyl-L-Cystein 800mg
- Ashwaganda 1200mg
- 660mg calcium + 330mg magnesium
- 40mcg vitamin d + enough vitamin k2
- 20 billion probiotics
- 90-120g Whey Protein

Too much or too less? I feel really good with this rotation im on it for 6 Weeks (except accutane just for 3 weeks). Not creatine because of trippin

 

[jasonblackworf]

are you trying to gain muscle or what

 

[Yuki]

Wait till bro finds out supplements are not bio available and he wasted money

 

[itoshi rin]

are you trying to gain muscle or what

Tryna keep and maybe build some but also wanting to keep bloating away. Thats why i dont take creatine

 

[itoshi rin]

Wait till bro finds out supplements are not bio available and he wasted money

Ur trippin source?

 

[Corpuscula]

Ur trippin source?

he's talking out of his anus

 

[Yuki]

Ur trippin source?

he's talking out of his anus

lmao look it up haha cant believe people still think supplements work

 

[itoshi rin]

lmao look it up haha cant believe people still think supplements work

20g of olive oil and everything will be used

 

[Corpuscula]

lmao look it up haha cant believe people still think supplements work

why are you avoiding it? how many times we gotta tell you? give us the source nigga

 

[Yuki]

why are you avoiding it? how many times we gotta tell you? give us the source nigga

nigga look it up im not doing your work

i was just trying to give advice, and tell you how it is, that sups dont work

keep on taking them idc

 

[itoshi rin]

why are you avoiding it? how many times we gotta tell you? give us the source nigga

Bro where these mfs even get there information from

 

[itoshi rin]

nigga look it up im not doing your work

i was just trying to give advice, and tell you how it is, that sups dont work

keep on taking them idc

Bruh ur trippin asf, most supplements are bio available if ur taking it with enough nutrition and water

 

[N1666]

nigga look it up im not doing your work

i was just trying to give advice, and tell you how it is, that sups dont work

keep on taking them idc

Clown can’t even back up what he’s saying… typical

 

[Yuki]

Clown can’t even back up what he’s saying… typical

2021cel still has no idea what works wand what doesnt keep taking ur viramin d and whey haha

 

[Yuki]

Bro where these mfs even get there information from

Nigga i dont care then take them lol seriously do what you want im just telling you how it is

 

[itoshi rin]

Nigga i dont care then take them lol seriously do what you want im just telling you how it is

Ur yapping about shit u dont even have no idea or source of what ur babbling about bitch ass

 

[N1666]

2021cel still has no idea what works wand what doesnt keep taking ur viramin d and whey haha

I know exactly what works because I’m not a retard regurgitating information. You can’t even explain why they aren’t bio available you’ve just seen some other faggot say it and now you’re going along with it

 

[itoshi rin]

I know exactly what works because I’m not a retard regurgitating information. You can’t even explain why they aren’t bio available you’ve just seen some other faggot say it and now you’re going along with it

what u think of my supplement rotation?

 

[Yuki]

Ur yapping about shit u dont even have no idea or source of what ur babbling about bitch ass

I know exactly what works because I’m not a retard regurgitating information. You can’t even explain why they aren’t bio available you’ve just seen some other faggot say it and now you’re going along with it

Sure im the idiot

As i said keep taking ur synthetic shit i dont care

 

[N1666]

what u think of my supplement rotation?

- ESN Athlete Stack Men ( bunch of vitamins including vitamin b complex and other vitamins and minerals)
- Ashwaganda 1200mg
- 660mg calcium
- 20 billion probiotics

Get rid of these they are pointless. If you have a healthy and optimal diet you won’t need most of this

 

[DR. NICKGA]

Wait till bro finds out supplements are not bio available and he wasted money

Wait till bro finds out that you are fucking stupid

 

[DR. NICKGA]

Get rid of these they are pointless. If you have a healthy and optimal diet you won’t need most of this

Probiotics are good

 

[Yuki]

Wait till bro finds out that you are fucking stupid

Post to rep checks out

 

[DR. NICKGA]

View attachment 3372959

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Ohh god you are so stupid

 

[DR. NICKGA]

View attachment 3372959

Post to rep checks out

Ohh god you are so stupid

Stupid people should just shut the fuck up

Let the smart people speak

 

[Yuki]

Stupid people should just shut the fuck up

Let the smart people speak

Its okay Dr.nigga do whatever you want im not stopping you

take ur senthetic garbage and by products and shut up

 

[DR. NICKGA]

Its okay Dr.nigga do whatever you want im not stopping you

take ur senthetic garbage and by products and shut up

Yes i glady gonna do that