secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine)
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
upper eyelid
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
where did you see this?
Anything under 15%
Its what I compiled you don’t need to do EVERYTHING dude it’s never overdude this is too much
it's fucking over for me isn't it? no way i can have the motivation/discipline for this
tons of people say that that aren’t really looksmaxxers hehe
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
Inflatable cushionCan't sleep on your back without a cushion when u built like me, I'm a belly + side sleeper
View attachment 2992978View attachment 2992979View attachment 2992980View attachment 2992981
She's my new goal as an Androgynous guy
You can’t be seriousShe's my new goal as an Androgynous guy
Too bad I'm not a tranny so tits are going to be a lil smaller
I'm seriousYou can’t be serious
Androgynous figure masculine aura type shitI'm serious
I'm sexappealmaxxing (even more)
According to my TikTok, women love it as long as you have the face to match
EXACTLY
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
It was over from the womb, blame your parents and yourself
but I'm still gonna read everything later and steal all valuable knowledge thoAll this just to still be a underdevolped subhumam manlet. Notice how Chad doesn't do a single one of these things and still slays
No point in wasting time arguing in the replies, just take everything of value and dip
All this just to still be a underdevolped subhumam manlet. Notice how Chad doesn't do a single one of these things and still slays
way ahead of youbut I'm still gonna read everything later and steal all valuable knowledge tho
Reported for terrorismCan't sleep on your back without a cushion when u built like me, I'm a belly + side sleeper
View attachment 2992978View attachment 2992979View attachment 2992980View attachment 2992981
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
I’ll do it myself soonFormat it and make an actual guide
Tag me in it bhai
tag lol
cheapest one and try ordering mixtures of multiple ones together
Who is that
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
1686688731526
(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
1686689633353
(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
1686689990153
Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
1686690344634
The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
secret in the very end also rep
TLDRs do not exist
Here’s what I saved after reading 100+ threads part 1
Condensed notes from notes 1 + 2
It’s not a good format but I’m pasting so cut me some slack boyos
Colostrum
Liver
Royal jelly
100gr BONE MARROW (contains wvery fat soluble vitamin you need to prosper)
Also abundant in:
Collagen
Glycine
Glucosamine
Chondroitin
Try eating it raw tbh and also boil it to get bone broth out of it etc
Eyelid pulling every 2-3 nights for 25-50 reps in total per session
Moisturize UE and massage it(more blood flow)
Sleep on back (obvious reasons)
Stretch all parts of the UE
Lightly pulling the fatty skin (3-5s per pull)
Being lean the body experiences improved insulin sensitivity (IGF-1, enhanced bone mineralization, skeletal development)
Zinc
Magnesium
Olive Oil
Fatty fish, meat etc (Testosterone production)
HIIT Exercise
Regular Sunlight
Cold Exposure (Testosterone production)
Green Tea (Antioxidant)
Pomegranate (Antioxidant)
Boron
Injecting IGF-1 for wider shoulders.
Dosage for poorfags//
//25mg MK677 for 6 weeks raises IGF-1 by %60.1 (half life - 24 hours)
2-3mg CJC 1295 w/DAC for 1-2 times per week(half life - 8 days)
4 capsules of SLIN pills to not become diabetic
Dosage for Chads//
//30mg MK677
10-15mg CJC 1295 w/DAC
Inject CJC 1295 subcutaneously
30-gauge insulin syringe
Reconstitution for CJC 1295 DAC
You will need Bacteriostatic water in order for reconstitution since CJC will come in a power-like form. for a vial with 1-2 mg the recommended amount of water would be 1 ml. If the vial comes in 5mg put 2ml of water. Make sure you keep these peptides at around 4°C or colder
To get a big outer flute muscle do just straight downward extension (squats, deadlifts etc)
To get a inner glute muscle you do backward leg extensions.
You want to strengthen the lower abs and create pelvic alignment.
Deep Barbell Squats
Deadlift Variations
Lunges
Glute Kickback
Running
Hip Thrust
Osteogenesis modulation
It’s a battery implant though so just mention it. You won’t undergo the procedure.
Aswagandha
DIM
Boron
Creatine L-carnitine
Bonemaxxing: Zinc
Calcium
Magnesium
Vitamin K (mk4+mk7) Vitamin D
Skinmaxxing: Glutathione NAC
MSM
Vitamin C
Beta carotene
Ignoremaxxing: Vitamin Bcomp
Lactobacillus (for digestion to get rid of bloating and other Jewish digestion stuff)
Jawmaxxing: Chewing gum
Bodymaxxing: MK677
Clenbuterol
Stretches in the morning
K2 supplements
Tap knees with hammer or any other object?
Vitamin D3 + K2
B9
Folinic Acid
Melatonin
MSM
Betaine
Methionine (Methylation and Hgh)
Inhibit estrogen (minimization for bone growth etc)
GH
Minimize cortisol via GHRPZ or GHRP6 over Ipamorelin
Raise Parathyroid Hormone
Calcitonin (salmon)
BMP2
VEGF
Cycling DHT
Use CJC 1295 in conjunction w/ GHRP6
or
Use GHRP6 (2-3 times per day for several weeks) in conjunction w/ HGH Generic or Pharma
CJC 1295 increases plasma GH concentrations 2-10 fold for more than 6 days, increases IGF concentrations 1.5-3 fold for 9-11 days with no adverse effects.
CJC-1295 can be injected subcutaneously with an insulin syringe. Dose per injection: 2mg. Injections per vial: 1 x 2mg dosages Amount to Inject: If you have used 0.5ml of water for mixing then a 2mg dosage = 0.50ml (or 50 units on Insulin Syringe). If you have used 1ml of water then a 2mg dosage = 1ml (or 100 units). Sample Injection Frequency: 2mg injected once per week (due to its long half-life)
GHRP2
Ipamorelin
WHAT ARE SOME SAMPLE INJECTION AMOUNTS?
CJC-1295 DAC 600mcg taken once per week, at any time of day. GHRP-2, GHRP-6 or Ipamorelin - Example 1– Night Time Injection (GHRP can cause drowsiness, and improve sleep). Empty stomach (i.e. 2-3 hours since your last meal). Inject GHRP peptide; go straight to bed. Example 2– Morning injection. Inject GHRP product first thing in the morning at 100mcg. Wait at least 20 minutes before consuming food or beverages (including coffee/tea).
Use Ipamorelin w/ CJC 12995 in the evening which has a cause of less cortisol and prolactin. (Compared to both GHRP 2 & 6)
Use Ipamorelin w/ HGH 2-3 times per day for a period of several weeks.
Use Ipamorelin in the 200-300mcg range 2-3 times per day subcutaneously 30-45 minutes before a workout cause the pulse creates maximum growth which is more natural and slower than any other GHRP. (Noo ok hunger etc)
MK677 should not be used he says cause of increased prolactin.
Latanoprost
Bimatoprost
Applying the product repeatedly over some time will permanently reduce adipose tissue there.
Spinal Decompression
Tadasana (30s hold/2 for beginners) 5-10 times daily
Bar hanging (slowly increase intensity, Active hanging as in lifting the upper body up properly to not hurt neck)
Touching points -
1.stand in front of the wall with your face towards it and bring yourself closer to the wall so that your body is your body is touching it for support,then try to touch points on the wall,lift one of your hands up to a higher height and you will feel the body stretching,then lift your other hand to the same height as your first hand or u can lift even Higher than it,and hold this position for some time,since u are a beginner,do it for 5-10 seconds until u cant stand anymore and the pain in your back muscles is too much this will stretch your body very intensely.
Release it and repeat for 5-10 times,this was 1 entire session of 30-60 seconds,now do 5-10 sessions like this depending on your capability,keep it to 3-5 times in the beginning and u can increase it later as your muscles develop in the back and your body becomes suited to it
2.repeat all the stuff and steps in point(1) but do this with your back and hips in contact with the wall/touching the wall for support, being against the wall is necessary because i helps to support the weight of your body and prevents u from falling
3. Now you can do both (1) and (2) in 2 different ways,you can keep your legs down or you can stand tip-toes for more intense stretches,both normal and tiptoes are useful in different ways and you can do them one after the Other.
4.Holding your position for a fixed time would have the best effect(start from a low time 15s,30s and gradually
work your way up)but dont overdo it and if you feel too much pain sleep for 15-30 minutes
or rest until you are good to go again.
5.you will hear cracking sounds,nothing dangerous,simply spine and muscles adjusting themselves or spinal bones decompressing and extending 6.Dont go too hard on yourself,if u go too hard u will feel like quitting,enjoy and gradually work
your way up,its quite like gymcelling. 7. Stand and sit straight
Relieve tension in your back by using fingers to massage it.
Glucosamine Sulfate (ONLY USE AT THE VEEY END CAUSE IT STUNTS GROWTH IN LEGS AND SPINE)
Sprinting 120x4m, 120x8m
Playing Basketball
Swimming
IGF-1 generic/LR3
1.How to Cut the Pills
One full tablet of aromasin is 25 mg.
Buy a pill cutter from amazon or any other site which is similar to the one shown in this video and cut the pills into 1/2 and then cut each half into 2 more halves,then u will get 4 pieces and each piece is like 6.25 mg.
U can take 1-2 pieces(6.25mg-12.5 mg) Ed or EOD(every-day or every-Other-day) depending on your baseline estrogen levels and ur responsiveness to aromasin and ur aromatization capability.
For the first dose take 6.25 mg or 12.5 mg after that for each dose take 6.25 mg ed/EOD and not more than that ,use a pill cutter to cut the pill in 4ths and eat 1/4th(6.25 mg) with 3 tbsp of olive oil or butter or any other fat.
2.Dosing,Estrogen Crash and Estrogen levels optimum for heightmaxxing
Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So,u need to keep ur estrogen levels in 10-15 pg/ml range,best is the 13 pg/ml mark.
If u go below 8-10 pg/ml ,ur estrogen will crash and the side effects will be near deadly,literally.
1.How to know your estrogen levels and the dosing required to reach 10-15pg/ml?
Ans:- The most accurate,trusted and safe method are to take Blood tests before taking aromasin to determine your baseline estrogen. Then blood test again after a 6.25mg or 12.5 mg dose to determine your new estrogen levels.
This proves that estrogen if kept below 20pg/ml can keep our growth plates open and would also be enough to fulfill the estrogen related tasks and functions in the body
I would rather advise people to keep estrogen in the 10-15 pg/ml range,similar to estrogen levels of 13-15 year old boys,just make sure that you are taking enough dose of aromasin so that your estrogen remains in 10-15pg/ml and dosent rise above 20pg/ml beacuse if that happens your plates will fuse.
If you have vitamin D deficiency don’t take Aromasin till you fix it.
Vitamin D 4000IU daily w/ 200mcg Vitamin K2 Mk4 and Magnesium to fix the Vitamin D levels Deficiency.
For 80% of the people 6.25 mg ED will be sufficient to bring estrogen levels to 10-15pg/ml.
For the rest,12.5 mg ed-will be needed.
If u are a super outlier,25 mg will be needed,but maybe 0.01% of the population is a super outlier so there is a very low chance of someone needing 25 mg ed.
U will need to apply hit and trial method,Start with 6.25 mg ed then slowly increase to 12.5 mg ed,if u feel okay on this dose and dont experience any weird side effects like tiredness,brain fog,harsh joint and bone pain,muscle pain,then this dose would be alright for you,you can continue with this dose-12.5mg ED
If u feel any of the above side effects which show crashed estrogen,then switch to 6.25 mg ED.
Remember if u crash ur estrogen and feel the above side efects,dont take aromasin until u get back to normal,it takes 3-5 days to get estrogen levels back to normal,
3.Method of Intake
Eat the tablet with 3 tbsp of olive oil or butter or any other fat.
Any sufficient dose of any natural fat like Butter,Olive oil,Cheese will be good.
It isnt solvent in water,so natural fats are required.
Just dont crash ur estrogen by overdosing like a retard by taking more than 12.5 mg dose.
Buy a blood glucose monitor and mesure urself every month,blood glucose monitor is cheap anywyas. Also, if u can measure blood pressure,do it,every 1-2 months
In this list get 1,5,10 every month,for the rest u can do them every 1-2 months,if u can afford keep reading,i tell soon what to do if u can't afford routine blood tests
Follow my advice about blood tests,if u want to live and not die, because hematocrit levels,biliruibin,creatine and 25hydroxy vitamin d And liver enzymes are essential to get tested if u wanna live,if u don't test them regularly they can get out of check and it can be bad,ver bad,very very bad...
If u see the levels above go to the doctor and tell him what you’re taking and doing and for how long.
Aswagandha (KSM66 Version Only)
NAC (helps with normal liver enzyme levels)
Pfizer Aromasin pills are really small, roundish and smooth and white in colour and they have the number 7663 printed on one side,the number shows its genuine and from pfizer.
75-100mg p50 form of Vitamin B6 2 times daily and once a hour after HGH injections and 1 time 5-6 hours after the HGH injection
Dandelion Root Extract
Lyrica
Phenibut
Cialis
Bytes Superba
L Theanine High Dosage
Taurine
Aswagandha
Magnesium
Caffeine pills for less tiredness
Dermarolling w/ minoxidil
Weed (edible is recommended)
Oral Minoxidil
Extract of Ganoderma formosanum Mycelium (skin lightening)
Hydroquinone
Kojic Acid
Licorice Extract
Glutathione
Darkening eye drops for Heterochromia
Sermorelin + Hexarelin (or MK677 or both together) + Tesamorelin
Check blood glucose every morning every morning
Berberine to stop diabetes (1.5g 1-2 times daily)
2 TUDCA capsules daily
1000mcg Vitamin A (collagenous skin)
Red Light Therapy 20 minutes daily (red + NIR light/on whole body + face)
Chin muscle for chin projection
Amanita Muscaria mushroom (Fly Agaric, risk free Alcohol alternative)
It contains Ibotenic Acid and Muscimol.
Helps with sleep, mimics Alcohol, is cheap as fuck.
How to Prepare:
Get your mushrooms, wash them, cut them up. Now put them in a pot, fill the pot with water, and lemon juice. Goal here is to get 2.5 - 3 PH, you can calculate it, or get a meter/strips. Now boil for 30-45 min, take out your mushroom. Now simmer just below boil for 3-4 hours. Now you've got yourself some Muscimol infused tee. Be very careful with doses, it should hit pretty hard. The basic theory is we through the low PH enviorment turn Ibotenic Acid into Muscimol
You make a tea, and you build tolerance to melatonin.
Bonesmashing
Its a dissociativ drug called 3-MEO-PCP + weed
What you want is basically a pre - mania trip
Take a very little dose of both
Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt.
Its insane.
Vitamin K2, D3
Calcium (raw milk)
Eggshells
for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need
put one thumb on it and another thumb on that thumb and push with both arms to do it, pull as hard as you can when thumbpulling, i use up and down swinging momentum for maxilla
EVERY 2 HOURS 2 MINUTES EACH AREA HARD AS FUCK FORCE
I'm doing:
- 3x 100mcg GHRP-2 6/week
- 3x 100mcg Mod GRF 1-29 6/week - 12.5 mg Aromasin ed
- (future) T4 supplementation
Swapping GHRP-2 for Hex on a 2 week basis
A litre of pure orange juice debloats you.
Ice Pack on face for 15 minutes
Kys if youre not taking 10g of pure potassium chloride
fasting + just eating 1-2 bananas + nettle and/or green tea also debloats like crazy
No screen time 1 hour before bed
Put spoons in freezer for 15 min then put on eyes
Volufiline
Caffeine Eye Cream
Vitamin K Cream
Nitric Oxide Cream (expensive)
this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
Chin Tucks (as many daily for 10 seconds each)
Just open your jaw asap for time (OVER FOR TMJCELs)
Hard Mewing ALL DAY
Bonesmash Jaw for length
Bee Pollen
Royal Jelly
Propolis + Creatine. <- For Dick Size
Vitamin C for Skin Lightening
Vitamin C for Lips
Vitamin C for Under Eyes
Cleanse face with moisturizer then apply then moisturize again to lock the serum in.
Vit C + Retinol combo MOGS
Flexion/Extension
Lateral Bending <- Neck Movements
Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps
Do Neck Bridges with a weight plate for extra resistance
Use a padding on the floor to do these to not become bald or wear a beanie
Do neck Isometrics against a wall and do them last.
Neck Harness is superior though so keep that in mind.
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slighty bending over
-with a neck harness & freeweight laying face first on a bench like in the gif
https://looksmax.org/proxy.php?image=https%3A%2F%2Fweb.archive.org%2Fweb%2F20170718171045im_%2Fhttp%3A%2F%2Fi58.tinypic.com%2F15xv88w.jpg&hash=f1d885b7d094adc3b667913b1423efd8
Massage the forehead towards the eyebrows for UEE.
Bonesmash nasion/glabella
put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly
Bonesmashing for UEE
Clenbuterol for Hollow Cheeks (Look for any other drug since Clen is a meme?
Clen Cycle ->2 weeks on and 2 weeks off, I prefer to eat only chicken, potatoes and some rice during this time period ONLY, to maximise the most out of clenbuterol (aggressive cut on top of the extreme metabolic
DNP and T3 mogs Clen supposedly?
What you need is Ephedrine in an ECA stack (Ephendrine, Caffeine and Aspirin) which won’t raise your metabolism but it’ll erase your hunger and boost energy (use before workout w/ nicotine
Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
Clen reduces bone density
T3 + T4
Calcitonin
Corticosteroids
Vitamin D
Prostaglandins
high levels of iodine, selenium + zinc
Take Oral Levothyroxine to treat underactive thyroid gland
Omega 3 Fatty Acids (Fish)
Curcumin
Balanced omega 6 : 3 ratio
Phosphorus
Potassium
Protein
Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important.
Zinc (Shellfish, eggs, red meat)
Vitamin C
Vitamin E (fat soluble vitamin)
Pygeum
Selenium
Vitamin D3
Reverse Kegels
Edging for Premature Ejaculation
Virility: https://leviathansupps.com/products/virility-mens-potency-support
Lock & Load: https://gorillamind.com/products/lock-and-load
Don’t heat your sack so you don’t lose your back
<- All this was for Sperm production and Fertility
List of useful Peatard regurgitations:
Eat hard cheese to not brush your teeth
Supplement Thiamine for thyroid (Peatard says so)
The cure to loneliness is progesterone (DO NOT ATTEMPT TO SOCIALIZE)
Stop BREATHING!!! (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
methylene blue is theoretically effective as retin a for the skin and causes vivid dreams if applied at night
Racetams make you an extrovert
red bull and coke cure most diseases and can help you sleep by eliminating stress
you can make a shampoo + conditioner for any hair type by balancing eggs, coconut oil and vinegar
Cryolipolisis/Coolsculpting
Injectable Fat Loss Technology:
The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
*tldr use mouth stretching device with volufiline*
8 hours a day everyday for at least a full year
A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
Eye hood MAXXING:
retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
just drink 0.05ml topical lol thats 2.5mg. However I recommend more tbh just build up to a higher dose. Expect results in 2-3 months and even better at 6.
Topical Minoxidil can be taken orally
5% SOLUTION = 50MG IN 1 ML OF SOLUTION
IN 1/10TH OF THE ML THERE IS 5MG OF MIN. THATS THAT 1 SMALL LINE ON THE SYRINGE THING NOW SIMPLY DOWN THAT SHIT INTO UR MOUTH AND DRINK WATER.
DO THAT IN THE MORNING AND THE NIGHT
Hyaluronic Acid while micro needling
Micro infusion
Buy any filler & during derma rolling (1.5mm+ cuz u wanna go deep ASF) put the shit like a cream over the area. Dermaroll till irritation (pain gain ig but don't make it bleed) now as for filler amount TBQH just add a bunch u deem necessary and safe tbqh - also add shit like volufiline and HA. After a while add tretinoin, moisturize the fat pad, etc.
Also include shit that gives any kind of volume to the skin to increase it in size.
1. DNA Repair Enzymes and Epidermal Growth Factor
2. Antioxidants Like Vitamin C and Idebenone
sunscreen during the day (u prolly shouldn't fucking exfoliate your fat pads )
what we want:
Microinfusion
Lasts between 30-45 minutes
Uses 20-30 ultra-fine, 24k gold needles (thinner than human hair!)
Creates micro puncture wounds on the top layer of skin to accelerate the body’s natural healing process - resulting in a brighter and healthier complexion Stamps a beauty elixir of Botox, fillers, and nutrients like Vitamin C and Hyaluronic Acid into the skin
u gonna add in retina and volufiline into the mix fags + other shit above n pray.
google arthritis patient k2mk4 dose. Whatever it says, take that. Think it's some times 10 megadose from normal daily intake.
Acne:
- Tretinoin (start at 0.025%, work your way up to 0.1% over time)
- Panoxynl Cleanser (Or another product with benzoyl peroxide)
- CerVae Saylic Acid Cleanser (Or another product with Saylic Acid) _ Clindamycin phosphate cream/gel
- SPF moisturizer
- Niacinamide supplement daily
If Acne is still an issue Accutane is the next bet. (Closes growth plates)
Take glutathione, MSM, NAC, Alpha Lipoic Acid and eat lots of Animal Fat to protect yourself from toxins!
Urine on face for Acne.
Proviron
Anavar
Run T3 and T4 in a 1:3 ratio. For example 12.5mcg of T4 and 50mcg of T3.
Ghrp6 and MODGRF dosed at 100mcg 3x a day.
Running CJC dac and ghrp6 with HGH is mogger asf but wouldn’t recommend it if your pretty boy.
D3+K2.
Arimidex 1MG EOD/ED
MSM
Dick growth:
Supplements:
3 C's: Cistanche + Cordyceps + Coffee
Glycine
Tribulus Terrestris Zinc
Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
Ice your balls + red light after
high protein and fat diet
everyday cardio + 3-4x Week weight training
Competitive sports(like boxing or mma) .> counts as cardio
3L water minimum a day
8-10h sleep
MK677 raises prolactin
Vitamin B6 (Pyridoxine Hydrochloride without P5P)
To lower prolactin levels it's recommend you take 50-200mg of P-5-P a day, in divided doses. If you want to take regular B6, which can cause some minor side effects
When using Vitamin E as a prolactin inhibitor, it's recommended that you take 300-400 IU per day of natural Vitamin E – this can be raised up to dosages such as 1000 IU for greater prolactin control, but be aware of the possible side effects
D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
Take 400-1200 mg a day of SAM-e along with Vitamin B6 and Vitamin E. An added bonus is SAM-E's ability to detoxify the liver.
Ipamorelin and Mod GRF(1-29) won't spike cortisol and prolactin. Pretty much all other GHRH/Somatostatins will. And most others will increase your body's production of Ghrelin too. There's really no better combo than ipa and mod if you're not a poorcel
I'm gonna be doing 10mg per night because that's plenty to improve my sleep quality. If you want the bigger IGF-1 increase for muscle building etc than 20 or 25mgs might be worth it for you.
Face pulling as in Belt Pulling gives you:
More lip support
Bigger lip
Bigger cheekbone mass
Better browridge
Wide nose
The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
Basically cut a mouth guard in half to where it just covers the front 4-5 teeth
This will allow your mandibular condyle to be displaced and in return you will get more chin height/lower third height This is basically for bruxism dudes who have no chin height and a long midface
Fix for short face
Lips lightening using Hydroquinone 4% + one month pause 2 months after using and apply every
Mix with retinoids for skin only no lips
SUPPLEMENTS ( WITH ROUTINE) -
1. L-glutathione or reduced glutathione 500MG bid
2. MSM 3000MG (split morning, noon and night)
3. VIT C 3000MG (same as MSM)
4. NAC 500MG
TOPICAL CREAMS AND SOAP - For whole body :
1. Buy 4% HYDROQUINONE.
2. Buy RET-HC cream It has a classic combination of hydroquinone + steroid + tretinoin (aka Retin-A). Use it for the first two months and then resort to natural- yet-strong whiteners like melaglow plus. Continue using it twice a week for some more months.
3. For the whole body, mix these two creams into any simple lotion. It makes it cheaper and effective.
4. For the whole body, buy a Likas papaya soap and use it every day. Make sure you keep it on the skin for at least 7 minutes.
Drop both creams in 1 and 2 after 3-4 months ( earlier if you get the desired results) and maintain the results with the mixture of 'Melaglow plus' and lotion. Always wear sunscreen with SPF 50 whenever you go out in the sun (even in winters)
You will need these supplements for more than 6 months. After you get the desired shade, either reduce their dosage or take them into e2d or e3d.
for lips lightening,
Exfoliate your Lips every alternate day.
wear sunscreen on lips.
Use 4 % Hydroquinone cream on your Lips every day.
Zinc for Acne
Probiotics in synthetic form
Probiotics in raw milk kefir form
Sauerkaut (from cabbage)
Kimchi
Kombucha
HOW TO MILK KEFFIR:
Sure, here we go.
To make milk kefir you need two ingredients: the kefir grains and the milk itself.
Kefir grains: I would recommend buying them from the Internet, unless you personally know someone how is already making kefir at home that could ship them to you. Ideally these kefir grains should have undergone testing procedures to ensure they are free of pathogens (coliform, salmonella, listeria, etc.). This is why it is preferable to get them from a trusted source and not a shady neighbor. So assuming you buy them, they will come in this little plastic bag. They are commonly sold in amounts of 20 to 40 g, which is more than enough. Keep in mind the grains are a living colony and thus they will grow and multiply over time. If you preserve them in nice conditions, they can even live to the end of times.
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(The kefir grains I bought)
Milk: the fattier and the purer the milk is, the better. In an ideal scenario you would contact your local farmer and buy raw milk, without any pasteurization process. Pasteurization kills some bacteria, enzymes and proteins; not all of them, but a noticeable amount. There are some local farms in my zone that pasteurize the milk, as otherwise there is no way they are going to sell it in regulated markets, but do so at 70 to 80 Celsius degrees. Again, not a panacea but still acceptable. If you are a city rat that cannot get its hands to high quality milk, then the last resort is to rely on whole milk acquired from the supermarket. You should be aiming at one with +2.5% fat.
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(Mogger milk from my area with +3.5% fat, notice the yellowish color)
Once you have the two ingredients, you have to pick a glass jar, fill it with the grains, and about 1 liter of milk. It is important to keep the proportion between grains and milk to avoid overfermenting and underfermenting it. In the latter case you will have less probiotics, while in the first case it will have more alcohol and taste more acidic. It is about finding the right balance, around 40 g of grains for 1 liter should do it. Once you have mixed the two, you let the jar rest for 1 day. This fermentation time largely depends on the room temperature. Hot temperatures will make it ferment faster, and on the contrary, keeping the mix in the fridge will heavily slow down the process. Make sure to cover the jar with a rag or some thin paper during fermentation. You want it to breathe but also cover it from insects and similar. This is what the jar looks like after 1 day of fermentation:
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Then, you have to separate the grains from the milk. To do so I would advise getting a strainer for only this purpose to not experience any contamination issues. The same applies to the jar, you should always use one only for the kefir. Separating the fermented milk from the kefir grains is pretty easy, just pour the milk and filter all the milk. You can technically eat the grains but you do not want to lose too many of them.
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The last step is of course drinking the filtered milk. Notice in the pic I have quite a lot of grains. With this amount I am obtaining kefir that becomes a bit acidic. If you want to have something a bit more tasty, similar to a cream in texture, you can put the jar 24 hours in the fridge. I tend to do it on the weekends to not overferment it, and it always tastes marvelously afterwards.
Glutathione (Liposomal high dosage or injections) + Vit C is really the only stack that can lighten eyes as Glutathione inhibits tyrosinase and clears free radicals from the body.
Lumify eye drops
Hexarelin
GHRP-2 for the HGH pulse
When you inject GHRH you inject GHRP right afterwards.
D3
K2
Zinc
Magnesium
Flurbiprofen
The Stack
MOD (1-29): x3 times a day. 75mcg
GHRP-2/6: x3 times a day. 100mcg
Hexarelin: x1 time a day 50mcg
MK677: x2 a day 10mg
Aromasin: x1 a day 12.5mg
Glucosamine,Chondroitin MSM, SAM-e: x1
Vitamins: subjective. X1 a day should work.
Melatonin: just take one before bed. 10mg
X1 = morning
X2 = morning + Before bed
X3 = morning + afternoon + Before bed
Don't eat 3 hours before injecting and don't eat for another 45 after injecting (carbohydrates fuck up the peptides) you can eat protein if you're hungry
Hexarelin + CJC-1295 is extremely legit I grew 2 inches in 2 months when I was 16 and taking it.
Mixing castor oil w/ coconut oil 1 day a week
Raw Spinach for temporalis muscle you need to eat it for hours though lmao
Potassium Chloride powder w/ magnesium and water GETS YOU LEAN ASF
Push Your Eyeballs Multiple Times a Day to Get Rid of Bug eyes
High Speed Jaw Opening Exercises for hyoid
Benzoyl Peroxide %10
Seas Salt spray and scrunching for curls
Biotin for hair
Core exercises for less compression
Electrical Stimulation increase bone density but no idea about longitudinal growth.
Vibration
Triiodothyronine (T3)
BPC-157
Carbon 60
HT042
Pyridosgtimine
Meclizine
Flurbiprofen ( maybe this one esp) Methylsulfonylmethane Chondroitin
KY19382 vosoritide CRISPR
Placebo yourself for HGH release.
Derma Stamp (1-2X a week)
Peppermint/Rosemary Oil right after stamp
T3
Water
Take a pillow and start screaming
Smoking for voice
Eyelid pulling
Ice hooding
Oral Hyaluronic Acid for collagen in lips and skin
Oil pulling for teeth
Vitamin C
Beta Carotene 75,000IU
MT2 nasal spray (darkens hair, possibly eyes too)
SternoCleidomastoid Crunches:
Buy an EMS device, place the electrodes on your lower masseters, activate it, and chew gum, it doesn’t need to be incredible force, just enough to activate the muscle. A few users a few years ago exposed that fact that inward and outward gonials were, for the most part, a cope way of saying that a person predominantly used their upper or lower masseters. Upper masseters, when hypertrophied, give a rounded look, while the lower masseters give a more angular look. Using EMS is an incredibly effective way of increase the % utilisation of the lower masseters, you don’t even need to chew either, it just speeds up results, you can simply apply the electrodes and forget about it, I recommend cutting them and buying some medical tape to stick to your face.
Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
Castor oil + peppermint oil + rosemary oil on god
Liposomal Glutathione
MSM flakes
NAC
<- for eye colour
Tocovit Ray Peatard type shit innit
Cjc1295 w/ GHRP-6 is exact same as HGH so use it.
Vaginal Cream for skin firmness
Tomatoes
Magnesium Bisglycinate
Fish Oil (EHA, DHA)
Derma rolling
Chlorophyll drink
Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
Raw Goat A2 Milk
Pasture Raised Eggs
Grass fed Beef
Fruits + honey + coke
Liver and organs
Oysters (canned or not)
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week) 25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.
Which is absurdly high, and should give some height and decent muscle gains.
Apply minox under eyebrows for the hooding as in right before I wrote
2 of both arginine+ornithine just before bed.( at least 30mn before because it seem like arginine peak hgh release occure after around 1 hour ) I was literally feeling leg pain the morning and felt taller day by day.
2 Boron
<- both each day
Apparently optimal dosage should be 10gr arginine 2gr ornithine
Any product with aminophylline gives you topical fat burning properties
Latisse burns fat so face?
Cloth clipper on eyelid to create hunter eyes or tape that holds the lid downwards
Also injecting prostglandin on base of penis or the penis body lengthens it. Go in Bryan Johnson community to see the dosages.
