Currently about a 58kg skinny cuck, need to put on weight asap

[mmmmaax]

Advice please

 

[Iblamelife08]

peanut butter + bread

 

[chadisbeingmade]

Don’t put on weight for the sake of increasing weight. Lean bulk. Not get fat.

 

[RealNinja]

If you have low appetite or struggle to eat enough protein and calories, then liquid calories are your friend. Like the user above said, don’t eat way above maintenance and get fat as fuck though. Be in a 200-600 calorie surplus, if you can’t eat that much in solid food then make yourself bulking shakes as a meal replacement.

When gaining weight, keep in mind that fats are 9 calories/gram compared to 4 calories/gram for protein and carbs. Peanut butter, whole milk or chocolate milk, full fat yogurt, coconut oil or MCT oil are great to include in a meal replacement shake. Also add in protein powder, bananas, honey/maple syrup, oats, whatever else you want.

Sounds counterproductive, but doing some light cardio and getting your step count/activity level up can be good for stimulating your metabolism and increasing appetite if you have a hard time eating enough to gain weight. Same goes for lifting, make sure you’re hitting the gym hard on a regular basis.

 

[mmmmaax]

If you have low appetite or struggle to eat enough protein and calories, then liquid calories are your friend. Like the user above said, don’t eat way above maintenance and get fat as fuck though. Be in a 200-600 calorie surplus, if you can’t eat that much in solid food then make yourself bulking shakes as a meal replacement.

When gaining weight, keep in mind that fats are 9 calories/gram compared to 4 calories/gram for protein and carbs. Peanut butter, whole milk or chocolate milk, full fat yogurt, coconut oil or MCT oil are great to include in a meal replacement shake. Also add in protein powder, bananas, honey/maple syrup, oats, whatever else you want.

Sounds counterproductive, but doing some light cardio and getting your step count/activity level up can be good for stimulating your metabolism and increasing appetite if you have a hard time eating enough to gain weight. Same goes for lifting, make sure you’re hitting the gym hard on a regular basis.

Yeah I'm mainly focusing on diet more than my training, trying to eat around 5g of carbs per kg of bodyweight. I'm getting protein in aswell but mainly they come from shakes and meat. Thanks for the advice

 

[mmmmaax]

Yeah I'm mainly focusing on diet more than my training, trying to eat around 5g of carbs per kg of bodyweight. I'm getting protein in aswell but mainly they come from shakes and meat. Thanks for the advice

Not to say I'm not training hard but I'm also getting in correct amount of rest and getting good sleep

 

[mmmmaax]

Don’t put on weight for the sake of increasing weight. Lean bulk. Not get fat.

Yeah I'm still eating relatively healthy, doing cardio but still remaining in a surplus

 

[trench]

Advice pleaseat

Yeah I'm still eating relatively healthy, doing cardio but still remaining in a surplus

then u have nothing to worry about stay consistent dont dirty bulk and ur good

 

[mmmmaax]

then u have nothing to worry about stay consistent dont dirty bulk and ur good

Thanks, I'll show my current physique when I have the chance