Currently doing 100 pushups and 200 squats programs

[badromance]

thoughts ?

 

[nattycel]

Body weight squats?

 

[badromance]

Body weight squats?

yes

 

[nattycel]

yes

Did your legs grow from it?

 

[badromance]

Did your legs grow from it?

Yep,you can get in crazy shape just by walking,squats,push ups,planks.Im really suprised from the gains.

 

[nattycel]

Yep,you can get in crazy shape just by walking,squats,push ups,planks.Im really suprised from the gains.

I will try thanks

 

[Deleted member 470]

I was doing 50x pushups/day for like 3 months but saw more gains in 2 weeks in the gym tbh

it's decent progress but it's not even close to ideal

 

[badromance]

I was doing 50x pushups/day for like 3 months but saw more gains in 2 weeks in the gym tbh

it's decent progress but it's not even close to ideal

i want to be naturally strong and robust,and it's a fun chanlenge,will see if i can do it.

 

[Deleted member 470]

i want to be naturally strong and robust,and it's a fun chanlenge,will see if i can do it.

good luck bro