currently eating

[potentialhabit1]

beef rice and avocado

over if you do not eat beef rice and avocado at least once daily

 

[Deleted member 7076]

avocados are expensive and rice isnt even that good. my diet probably mogs urs to the grave

 

[potentialhabit1]

avocados are expensive and rice isnt even that good. my diet probably mogs urs to the grave

jfl u cant even afford avocados theres no way u dietmog me, u prolly get ur carbs from white bread

 

[Deleted member 7076]

jfl u cant even afford avocados theres no way u dietmog me, u prolly get ur carbs from white bread

i havent eaten bread in months. i dietmog pretty sure of it

sweet potato - vit a and beta carotene
watermelon and tomato - lycopene
blueberries - antioxidants (probably cope but i like the taste and they are cheap)
chicken breast - protein
egg - all round good food
chia seeds - omega 3
nutritional yeast - all water soluble vitamins except vit c
oysters - zinc
brazil nuts - selenium
banana - potassium
bulgur - magnesium

theres more but i literally eat nothing procesesd and i hit every micronutrient while maintaining important ratiots such as phosphorus and calcium ratio

i doubt u mog my diet

 

[Deleted member 12303]

we got beef if you dont eat beef

 

[Clark69]

avocados are expensive and rice isnt even that good. my diet probably mogs urs to the grave

he's back...

 

[Deleted member 7076]

he's back...

not really i just got some spare time

ill dissapear again pretty soon

 

[potentialhabit1]

we got beef if you dont eat beef

stg its on site

 

[potentialhabit1]

i havent eaten bread in months. i dietmog pretty sure of it

sweet potato - vit a and beta carotene
watermelon and tomato - lycopene
blueberries - antioxidants (probably cope but i like the taste and they are cheap)
chicken breast - protein
egg - all round good food
chia seeds - omega 3
nutritional yeast - all water soluble vitamins except vit c
oysters - zinc
brazil nuts - selenium
banana - potassium
bulgur - magnesium

theres more but i literally eat nothing procesesd and i hit every micronutrient while maintaining important ratiots such as phosphorus and calcium ratio

i doubt u mog my diet

very nice, except i mog simply because u do not eat beef rice or avocado

 

[potentialhabit1]

i doubt u mog my diet

carrots - vita beta carotene
blueberries - same reason, not cope btw
tilapia filets - protein, omegas
egg/eggwhites - same/protein
spinach - vit k and a, NO boost
90/10 ground beef - zinc, heme iron, protein
avocado - potassium, fats
kiwi - vit c, antioxidants
almonds - vit e, magnesium
grapefruit - potassium, antioxidants
rice - carbs for gym

comparable imo what do u think?
might add brazil nuts ngl

 

[Deleted member 7076]

carrots - vita beta carotene
blueberries - same reason, not cope btw
tilapia filets - protein, omegas
egg/eggwhites - same/protein
spinach - vit k and a, NO boost
90/10 ground beef - zinc, heme iron, protein
avocado - potassium, fats
kiwi - vit c, antioxidants
almonds - vit e, magnesium
grapefruit - potassium, antioxidants
rice - carbs for gym

comparable imo what do u think?

yeah looks good

compared to shit modern diet filled with everything processed to the moon and back, a whole food diet like ours is so much better

but carrots beta carotene is way less compared to sweet potato btw, but i know some people dont like the taste of sweet potato but i love it

 

[potentialhabit1]

yeah looks good

compared to shit modern diet filled with everything processed to the moon and back, a whole food diet like ours is so much better

but carrots beta carotene is way less compared to sweet potato btw, but i know some people dont like the taste of sweet potato but i love it

nah i love sweat potato, was eating it for awhile but got too lazy too cook, might add back tho