D
Deleted member 50253
Iron
- Joined
- Oct 30, 2023
- Posts
- 221
- Reputation
- 206
- OP
- #51
Is protein powder allowed?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Is protein powder allowed?
idk if it is or not but I take it and my parents are fine with it.Is protein powder allowed?
Is protein powder allowed?
there exists plant-based/vegan protein powder. sad fact about it, is that animal based protein moggs, as the body can use that kind of protein easier/better.idk if it is or not but I take it and my parents are fine with it.
yeah animal protein is way more bioavailable. I dont take plant based or vegan protein powder tho. I take 100% whey protein and eat 4 eggs a day. I aim for 1g/kg of animal protein a day which is hit most days easily. When I start heightmaxxing I will either have to start eating meat or look into something elsethere exists plant-based/vegan protein powder. sad fact about it, is that animal based protein moggs, as the body can use that kind of protein easier/better.
are you a bigot? this gentleman says india has superior geneticsIndian genetics?
I am on 200 gram protein, while being around 75-80 kg Low bf% i am though, liek 10%). I'm doing 2.5gr/kg protein.I aim for 1g/kg of animal protein a day which is hit most days easily. When I start heightmaxxing I will either have to start eating meat or look into something else
Incline bench mogsBut 80kg is nothing special at all. You start to build a solid chest at around 120kg bench. Bench isn’t ideal for chest growth at all tbh, if your form isn’t perfect, you’ll just target your front delt and triceps.
PM PHYSIQUEIdk I’m curry n have made hella gains
OKPM PHYSIQUE
are you a bigot? this gentleman says india has superior genetics
They popo In street idk abt a century lmaohe’s quite right tho, these workaholic bugs are going to fucking replace us degenerate whites in less than a century. Makes you think which really the superior race is