doubleR
Iron
- Joined
- May 15, 2026
- Posts
- 14
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- 3
How harmful is cut to 11-10% bf at puberty?
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So short cut for like a month won't hurt me and my growth platesjust don’t be in deficits for long periods of time
no it won’t thats probably the longest i would do it thoughSo short cut for like a month won't hurt me and my growth plates
Bad, best to be on 25-30 on puberty
Absolutly not dude 25-30 bf higher ur estradiol so growth plates are closing + you just waist your teen years because all foids be ignoring youBad, best to be on 25-30 on puberty
all foids be ignoring you
teen years
waist your teen years
foids be ignoring you