Cut help

[Mxrii0.]

i weigh 97kg im 183cm high for the retards its 6 foot and i eat about 1800 kcal and 130g of protein is that good for an cut

 

[Mxrii0.]

b

 

[N8Ascendz]

Dude eat some more fucking protein, 0.8-1g per lb body weight. Thats gonna be like 170-213g for you.

 

[Mxrii0.]

Dude eat some more fucking protein, 0.8-1g per lb body weight. Thats gonna be like 170-213g for you.

ik but i dont wanna eat that lean

 

[Revan]

183cm high

“183cm high” @Vrilltrum27

 

[N8Ascendz]

ik but i dont wanna eat that lean

??

 

[Mxrii0.]

A

“183cm high” @Vrilltrum27

atleast give advice

 

[Revan]

A

atleast give advice

just dont eat cuh

 

[Mxrii0.]

just dont eat cuh

then ill end up skinny fat no?

 

[ntstephn]

i weigh 97kg im 183cm high for the retards its 6 foot and i eat about 1800 kcal and 130g of protein is that good for an cut

eat more protein

 

[Vrilltrum]

“183cm high” @Vrilltrum27

JFL brahhh instead of telling girls my dick is 17 cm long ima start saying no it’s 17 cm high ahhh

 

[Revan]

JFL brahhh instead of telling girls my dick is 17 cm long ima start saying no it’s 17 cm high ahhh

yooo bitches im very high

 

[Vrilltrum]

yooo bitches im very high

When your shitting and it’s high as hell instead of long 🫩