Cut or bulk if you want leanmax but keep muscle?

[Deleted member 19905]

? I need leanmax but no want lose muscle

 

[....]

impossible without drugs, son.

 

[Deleted member 15827]

I dont think you undertand what those words mean

 

[SoonToAscend]

? I need leanmax but no want lose muscle

do strength training, eat more protein than usual, don't go too far in the caloric deficit

 

[Deleted member 19905]

I dont think you undertand what those words mean

cut is = dont eat and bulk is eat i think

 

[Lurkerslep]

Depends if you are little twink or not. If you have some muscle then cut to 10-12% then bulk until you are feeling fat and repeat