Cut out milk for acne how am I supposed to replace the nutrients?

[lonelycurry]

I cut out milk because it would give me horrible cystic acne and inflammation, what should i eat to replace the nutrients like calcium that i got from milk

 

[Deleted member 40469]

^

 

[DildoFaggins]

calcium pills

 

[lonelycurry]

calcium pills

calcium is not bioavailable in pill form and its toxic

 

[Deleted member 45942]

I cut out milk because it would give me horrible cystic acne and inflammation, what should i eat to replace the nutrients like calcium that i got from milk

Eat cheese that doesn't contain lactose. Milk used to cause me a shitload of acne switched to cheese it went away

 

[lonelycurry]

Eat cheese that doesn't contain lactose. Milk used to cause me a shitload of acne switched to cheese it went away

what kind of cheese do you eat

 

[Deleted member 20370]

jizz

 

[DildoFaggins]

calcium is not bioavailable in pill form and its toxic

you should be able to consume milk anyways otherwise you're subhuman/low T

 

[lonelycurry]

you should be able to consume milk anyways otherwise your subhuman/low T

Im not lactose intolerant It just gives me acne

 

[Deleted member 45942]

what kind of cheese do you eat

Mozzarella/parmesan

 

[Deleted member 45942]

Im not lactose intolerant It just gives me acne

I wasn't either I used to drink 2L+ zero gut problems but it'd always give me acne

 

[lonelycurry]

I wasn't either I used to drink 2L+ zero gut problems but it'd always give me acne

the acne probably means its a gut health issue

 

[Deleted member 45942]

the acne probably means its a gut health issue

idk, I added probiotics too, still my acne would only go away without milk

 

[Krakowski]

Red Meat

 

[DR. NICKGA]

Cum

 

[Deleted member 8365]

I cut out milk because it would give me horrible cystic acne and inflammation, what should i eat to replace the nutrients like calcium that i got from milk

Egg shells

 

[wsada]

Milk without lactose brah

 

[BloodClot]

I suppose you could eat some almonds or something, JFL at you for not being able to digest lactose. This is proof whites are superior.

 

[mvp2v1]

Raw milk perhaps?

 

[lonelycurry]

I suppose you could eat some almonds or something, JFL at you for not being able to digest lactose. This is proof whites are superior.

nobody in my family is lactose intolerant i just get cystic acne like i said

 

[BloodClot]

nobody in my family is lactose intolerant i just get cystic acne like i said

Still a subhuman trait

 

[lonelycurry]

Still a subhuman trait

obviously, but its still not as bad as someone that gets diarrhea from drinking a cup of milk

 

[lonelycurry]

Raw milk perhaps?

ive tried it it still causes the same problems

 

[mogstars]

I cut out milk because it would give me horrible cystic acne and inflammation, what should i eat to replace the nutrients like calcium that i got from milk

sperm