Cutting/Aggressive cutting at 17

[Kraqq]

im 17, like 18-19% bf and i have a decent bit of muscle, i want to get lean and mog but im also worried about possibly affecting my facial development or height
of course implying that during the cut or aggressive cut that nutrition and sleep is still taken care of

 

[roidar]

im 17, like 18-19% bf and i have a decent bit of muscle, i want to get lean and mog but im also worried about possibly affecting my facial development or height
of course implying that during the cut or aggressive cut that nutrition and sleep is still taken care of

depends like how long would u be aggresive cutting for?

 

[Kraqq]

depends like how long would u be aggresive cutting for?

6 weeks, 1000-1200 deficit

 

[roidar]

6 weeks, 1000-1200 deficit

I mean it could affect ur height but I would say its probably safe to do, also like whats ur daily cal maintenaince?

 

[Kraqq]

I mean it could affect ur height but I would say its probably safe to do, also like whats ur daily cal maintenaince?

3k maintenance, so id be eating 1.8-2k cals, fats and proteins good and from sources like eggs, milk, beef