Cutting as 15 yr old

[Deleted member 279680]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

 

[Gomez]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

you could chatgpt the question
but the answer is yes​

 

[bIackpill]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

nigga how you gonna hit macros and nutrients with 200-300 kcals just eat food or stay underdeveloped

 

[Deleted member 279680]

nigga how you gonna hit macros and nutrients with 200-300 kcals just eat food or stay underdeveloped

Consider reading next time? I said 200-300 calorie defecit

 

[lavomgsdih]

nigga how you gonna hit macros and nutrients with 200-300 kcals just eat food or stay underdeveloped

grey cant read

 

[bIackpill]

Consider reading next time? I said 200-300 calorie defecit

grey cant read

dnr

 

[causualpenguin]

nigga how you gonna hit macros and nutrients with 200-300 kcals just eat food or stay underdeveloped

Are you retarded

 

[lavomgsdih]

dnr

trying to ragebait aint gonna make you less of a dumass

 

[GoodLittleFoidBoy]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

i read this as if you were cutting your wrists lmao, i gotta stop using twt

 

[bIackpill]

Are you retarded

d to the n to the r im not from the uk

 

[Deleted member 279680]

i read this as if you were cutting your wrists lmao, i gotta stop using twt

Luckily not a teen girl

 

[GoodLittleFoidBoy]

Luckily not a teen girl

teen gay guys do it too a lot

 

[remusss]

how tf do u want to cut your micronutrients lil bro, maybe do a calorie deficit or something, but i dont think its healthy to cut your micronutrients with a knife or something, u might need to go to hospital

 

[Krosk]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

Yeah, I don't think a 200-300 defi will do much for you

 

[Deleted member 279680]

how tf do u want to cut your micronutrients lil bro, maybe do a calorie deficit or something, but i dont think its healthy to cut your micronutrients with a knife or something, u might need to go to hospital

cut calories nigga, consider reading?

 

[remusss]

cut calories nigga, consider reading?

yeah dude i saw, i dont think its possible
dont try to cut your calories with a knife, it might end up bad, you should do a calorie deficit like the rest of us, i never heard of cutting your fat off with a knife

 

[Deleted member 279680]

yeah dude i saw, i dont think its possible
dont try to cut your calories with a knife, it might end up bad, you should do a calorie deficit like the rest of us, i never heard of cutting your fat off with a knife

Caloric defecit then? You’re just low IQ to not understand that

 

[remusss]

Caloric defecit then? You’re just low IQ to not understand that

i was just masturba i mean ragebaitting you, i saw that guy who thought you were eating 200 kcals and i decided to also troll you

 

[nofoids]

I am 15 yr old, would it be safe for me to go in a slight deficit like 200-300 kcal for 2-4 months? If I make sure to hit micronutrients and macros?

Yes

 

[pheenon]

Are you retarded

He’s not smart but he’s also right, a calorie deficiency is a net negative loss of energy he will not properly develop on a deficiency

 

[Deleted member 307314]

dnr

fucking iqlet

 

[bIackpill]

fucking iqlet

xD nigga why you here

 

[Kainep]

No it won't you can still hit your macros at that deficit

 

[bIackpill]

fucking iqlet

nothing will save your 70 iq 170cm ass xD i had to nigga