Cutting at 13

[tasonhang]

Im 13 and at risk of being overweight i have no access to Reta or ozempic because i dont qualify i need abs to complete my physique i will starve myself if needed what should i do

 

[LiL 369]

Caloric deficit diet and Hiit workouts.

Use this to know an estimative on how much calories you should take a day to be on a caloric deficit: https://tdeecalculator.net/

 

[Outlander]

Eat less and move more. That's how simple it is kek

 

[veellxxx]

Im 13 and at risk of being overweight i have no access to Reta or ozempic because i dont qualify i need abs to complete my physique i will starve myself if needed what should i do

meth

 

[terraincel42]

Im 13 and at risk of being overweight i have no access to Reta or ozempic because i dont qualify i need abs to complete my physique i will starve myself if needed what should i do

starve

 

[baftd]

Im 13 and at risk of being overweight i have no access to Reta or ozempic because i dont qualify i need abs to complete my physique i will starve myself if needed what should i do

Eat less and move more dont lose out on nutrients during puberty to starve and if you really want to do it only do it for like three days

 

[vstr2357]

Go on a deficit but not a major one as ur still growing at 13 n youd a fucking retarded fag for going on a severe cut and possibly stunting ur growth at most likely ur prime growth period