Cutting but loosing gains and respect

[Phillybeard1996]

Meaning you don’t have a 6 pack anymore. More like a 2 pack.

Yea

 

[everydayfun]

I understand, but personally, losing weight is easy. Putting on muscle is hard. So I am going to maximize my muscle gains and squeeze what I can from my bulk and then cut to 10% -12% and stay there.

 

[Deleted]

YOU DONT KNOW ANYTHING ABOUT ME YOU FUCKING BITCH I WANTED TO GET HUGE SO I GET RESPECT AND CAN CRUSH BITCHES LIKE YOU

You still stand No chance

 

[.*my*.]

View attachment 815502

Explain, please.

 

[everydayfun]

Explain, please.

You're talking about driving 4 miles north and 5 miles south to go 1 mile south because you find driving south easier.

 

[Tyronecell]

22% bf is ogre ngl

 

[Good_Little_Goy]

Another jason blaha and mark rippletoe victim raging when he realizes he has been scammed and lied too
View attachment 815383
View attachment 815384
Im huge bro. Squat 400 and outlift your scrawny ass
View attachment 815382

still caging at how rippetoe ruined took a perfectly good rockstar and turned him into an unhygenic stoner with bitch tits

You still stand No chance

he mogs u to death u coping shitskin

 

[tyronelite]

Lol all you had to do was make sure most of your diet was protein. I can eat 250g of protein a day @ 2,000 calories still lose fat and gain muscle

 

[ropemaxx]

Lol all you had to do was make sure most of your diet was protein. I can eat 250g of protein a day @ 2,000 calories still lose fat and gain muscle

250g of protein?
that leaves like no room for carbs or fats

 

[tyronelite]

250g of protein?
that leaves like no room for carbs or fats

 

[ropemaxx]

View attachment 815790

what food do you eat to hit that and how many calories?

 

[tyronelite]

what food do you eat to hit that and how many calories?

Breakfast - Anabolic French Toast (Greg Doucette)
Lunch - Chicken cutlets, broccoli, sprinkled cheese (or any of my meal preps) + protein brownies
Dinner - Protein Shake or Egg Whites
The key is eating what you like on a CONSISTENT BASIS