Cutting/dieting

[whatever it takes]

So i have a question, has anyone been able to diet and lose fat without a calorie deficit but rather a maintenance calorie intake paired with high intensity workouts to replace fat with muscle creating a steady weight but a lower bodyfat?



Ive sorta been able to do it, staying 200lbs over 5 months but gaining almost 10lbs of muscle whilst losing face and other bodily fats.

 

[TrustMeBro]

So i have a question, has anyone been able to diet and lose fat without a calorie deficit but rather a maintenance calorie intake paired with high intensity workouts to replace fat with muscle creating a steady weight but a lower bodyfat?



Ive sorta been able to do it, staying 200lbs over 5 months but gaining almost 10lbs of muscle whilst losing face and other bodily fats.

This isn't something thats usually possible more of a false public belief. You've been gaining muscle and look less blaoted because of it which makes you look leaner

 

[whatever it takes]

This isn't something thats usually possible more of a false public belief. You've been gaining muscle and look less blaoted because of it which makes you look leaner

Yeah thats what i asked no? Or do you think the wording i used is a little misdirecting?

 

[TrustMeBro]

Yeah thats what i asked no? Or do you think the wording i used is a little misdirecting?

wordings misdirecting, the way to loose bodyfat is to use up your `fat deposits` for energy instead of glycogen

 

[whatever it takes]

Bump

 

[whatever it takes]

So i have a question, has anyone been able to diet and lose fat without a calorie deficit but rather a maintenance calorie intake paired with high intensity workouts to replace fat with muscle creating a steady weight but a lower bodyfat?



Ive sorta been able to do it, staying 200lbs over 5 months but gaining almost 10lbs of muscle whilst losing face and other bodily fats.

Bump

 

[whatever it takes]

Bump

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