Cutting down is actually easier than you think

[Nectar]

Just eat less than you burn, high protein/moderate fat/little to no carbs. Up the caffeine, take cold showers/ice baths before you workout and turn up the heating or use the sauna post workout to sweat off water and toxins that contribute to bloating.
Lift weights rather than cardio it actually burns more weight and too much cardio can slower metabolism and lower test.

 

[illusion]

Or you could just do anavar

 

[MixedMAscendingToCL]

Just eat less than you burn, high protein/moderate fat/little to no carbs. Up the caffeine, take cold showers/ice baths before you workout and turn up the heating or use the sauna post workout to sweat off water and toxins that contribute to bloating.
Lift weights rather than cardio it actually burns more weight and too much cardio can slower metabolism and lower test.

do not do this during puberty tho
you will become a manlet

 

[Nectar]

Or you could just do anavar

That’s the cheat code
Ofc PED’s like tren, clen and anavar help but they can cause health complications on the long run

 

[Grilldaddy❤️]

Literally just don’t eat lolz, I just spam coffee

 

[Nectar]

do not do this during puberty tho
you will become a manlet

Exactly goyslopmaxx since you are building yourself up, sugar increases igf 1 and just eat as much as you can whilst you are growing as a teenager then leanmaxx in your adult time

 

[molecule00]

Lift weights rather than cardio it actually burns more weight

 

[MixedMAscendingToCL]

Literally just don’t eat lolz, I just spam coffee

explains your low T avi

 

[Nectar]

Literally just don’t eat lolz, I just spam coffee

So you wanna become a twink I guess?
Also name and pfp checks out…