cutting during development

[kanh]

can i cut for about a month or 2 ( 400-500 cal deficit) without stunting my adult height? 15 rn, growth plates open, after this cut im most likely just gonna lean bulk for rest of puberty

 

[weluvpikachu]

don’t eat bellow ur bmr

 

[kanh]

don’t eat bellow ur bmr

i’ll eat at my bmr or slightly above, at that, would i be healthily losing weight, im pretty active

 

[salvitor ruso]

can i cut for about a month or 2 ( 400-500 cal deficit) without stunting my adult height? 15 rn, growth plates open, after this cut im most likely just gonna lean bulk for rest of puberty

make sure most of the calories ur eating benefit ur growth. how tall are u

 

[weluvpikachu]

i’ll eat at my bmr or slightly above, at that, would i be healthily losing weight, im pretty active

i mean yeah all ur needs are met if u eat at that level

 

[kanh]

make sure most of the calories ur eating benefit ur growth. how tall are u

about 176-177cm, and yeah, i guarantee you my diet is healthy, its just cals im worrying abt