Cutting during puberty

[timfa]

I wanna be able to take my shirt off at the beach this summer but I don’t know much about cutting during puberty I js heard it stunts ur growth. Im abt 20-22% bf (174.4cm 70kg) and i wanna know if its worth it

 

[81xa]

You can cut to 15% bodyfat. Do not cut below 15% bodyfat in puberty because it's not optimal for growth

 

[im_grey_be_patient]

I wanna be able to take my shirt off at the beach this summer but I don’t know much about cutting during puberty I js heard it stunts ur growth. Im abt 20-22% bf (174.4cm 70kg) and i wanna know if its worth it

theres people who will tell you standing for too long stunts growth. its retarded. "cutting" and "bulking" are gymcel terms. eat healthy and eat when you are hungry, dont obsess over a number of calories, also fasting every day until noon and once a week until 6pm is a good starter

 

[stigmaboy]

lmao alright @81xa

cut urself to 15% then if ur so worried bout growth jfl