Cutting in puberty

[im.going.to.ascend7]

I turned 13 in march. I’m 165cm and 20% bodyfat, I want to cut down to around 12-15. I’m not skinny fat as of now, I started working out in summer and have put noticeable muscle where people compliment me in school. How much of a deficit can I afford and should I cut? There is a lot of mixed opinions on this and that’s why I’m asking.

 

[Molecular69]

Do a minicut for like 3 weeks, where you eat like 1500-1800 cals a day, and do 30 mins of cardio, at least 4 times a week. You will lose hella bf, and little to no muscle, if you train correctly, and get enough protein in that diet.

 

[thebestasianmoggere]

the amount of defecit doesn't matter as much as getting in all possible nutrients

 

[im.going.to.ascend7]

the amount of defecit doesn't matter as much as getting in all possible nutrients

how do I know how much and which nutrients I need? Is there a method/tool to calculate that

 

[thebestasianmoggere]

how do I know how much and which nutrients I need? Is there a method/tool to calculate that

tracking can

 

[im.going.to.ascend7]

Do a minicut for like 3 weeks, where you eat like 1500-1800 cals a day, and do 30 mins of cardio, at least 4 times a week. You will lose hella bf, and little to no muscle, if you train correctly, and get enough protein in that diet.

So a deficit of 600-700 calories? I used tdee and it said my maintenance is 2300~

 

[im.going.to.ascend7]

tracking can

Sorry what now? I might be slow but I couldn’t find anything for that

 

[Outlander]

Insane that 13 year olds are on forums like these now. When I was 13 I was just living up my childhood while it lasted and enjoyed what I could

 

[Molecular69]

So a deficit of 600-700 calories? I used tdee and it said my maintenance is 2300~

yes, plus cardio. Don't overdo cardio tho.

 

[im.going.to.ascend7]

Insane that 13 year olds are on forums like these now. When I was 13 I was just living up my childhood while it lasted and enjoyed what I could

Well I lowkey evolved making money too. Ain’t no regular 13 year old, I feel cringe typing this

 

[im.going.to.ascend7]

yes, plus cardio. Don't overdo cardio tho.

Alright I will take that in to consideration but I would need some higher rep individuals opinion too

 

[Outlander]

Well I lowkey evolved making money too. Ain’t no regular 13 year old, I feel cringe typing this

Tales from mumbai

 

[Deleted member 86840]

Well I lowkey evolved making money too. Ain’t no regular 13 year old, I feel cringe typing this

how do u make money

 

[Molecular69]

Alright I will take that in to consideration but I would need some higher rep individuals opinion too

this is pretty much the quickest and most effective way. This is a known method used by many people, it's not fucking rocket science.

 

[im.going.to.ascend7]

how do u make money

Dropshipping