Cutting is the easiest thing in the world

[slaters]

Morning black coffee or monster

Carbs / candy before gym

Hella chicken in the air fryer at night

 

[mcmentalonthemic]

Some niggas treat this forum like twitter

 

[Deleted member 194457]

Plus reta exists now

 

[Deleted member 194457]

Some niggas treat this forum like twitter

Stop

 

[Deleted member 194457]

Morning black coffee or monster

Carbs / candy before gym

Hella chicken in the air fryer at night

Thats p much my exact diet ngl

 

[Klasik616]

Some niggas treat this forum like twitter

Because we don't have friends in social media.

 

[Punjabi Waffen]

Morning black coffee or monster

Carbs / candy before gym

Hella chicken in the air fryer at night

lose muscle in process, want to give up,shit diet like yours, too long

DNP OR ROT

 

[DoctorPMA]

I ate some pizza today but im still cutting

 

[CoolMan78]

Because we don't have friends in social media.

relatable

 

[CoolMan78]

I ate some pizza today but im still cutting

chad does what he wants

 

[slaters]

lose muscle in process, want to give up,shit diet like yours, too long

I’m 16% why would I use Dnp nigga

 

[Punjabi Waffen]

I’m 16% why would I use Dnp nigga

youve never stated your 16% nigga
were talking about cutting in general

 

[slaters]

youve never stated your 16% nigga
were talking about cutting in general

Muscle loss is a meme

 

[Deleted member 168392]

Fr I went from 150 to 135 losing fat based on pure will and cals in cals out (I had no muscle starting out).

Not sure how fatties cope. I’m hoping to make it to 145ish by may/end of semester after doing body recomp at 135 this winter.

 

[Deleted member 168392]

I need to get a dexa scan done though idk where to get one

 

[slaters]

Fr I went from 150 to 135 losing fat based on pure will and cals in cals out (I had no muscle starting out).

Not sure how fatties cope. I’m hoping to make it to 145ish by may/end of semester after doing body recomp at 135 this winter.

Nah 135 is crazy bro

 

[Deleted member 168392]

Nah 135 is crazy bro

Idgaf it was all fat it's what I had to do. Now I can just lean bulk. It's better than having a bloated face at 150 with it all being fat.

 

[Prøphet]

Nah 135 is crazy bro

I’m 140 and still fat I’ll go in a surplus maybe once I hit 120

 

[Deleted member 168392]

I’m 140 and still fat I’ll go in a surplus maybe once I hit 120

bro what 120 is crazy what's your height and weight

On another note, I have a 5'8 friend who's prob 10%bf and ~130 and he looks fucking jacked, not like a skinny loser. Muscle takes up a ton more volume than fat. Typical guy guesses that he's 145. If he was 145 with that muscle he would look unreal.

 

[Prøphet]

bro what 120 is crazy what's your height and weight

On another note, I have a 5'8 friend who's prob 10%bf and ~130 and he looks fucking jacked, not like a skinny loser. Muscle takes up a ton more volume than fat. Typical guy guesses that he's 145. If he was 145 with that muscle he would look unreal.

I’m 5’9

The thing is face is literally law it’s so much more important than physique it’s comical tbh I might even go lower I just need to hit 10% bodyfat

 

[decadouche57]

Morning black coffee or monster

Carbs / candy before gym

Hella chicken in the air fryer at night

What….how does coffee suppress your appetite so much
I can drink coffee and smoke cigs all day and eat 5k

 

[car12345]

Morning black coffee or monster

candy

air fryer

you could atleast try to be a little bit healthy

 

[slaters]

What….how does coffee suppress your appetite so much
I can drink coffee and smoke cigs all day and eat 5k

With some other stuff in the mix

 

[slaters]

you could atleast try to be a little bit healthy

Why?

 

[car12345]

Why?

Because it affects physical aswell as mental health wich will make you look and feel worse

 

[Deleted member 19325]

Morning black coffee or monster

Carbs / candy before gym

Hella chicken in the air fryer at night

increasing steps is also very easy n legit . I do this fasted while sipping bcass

 

[slaters]

increasing steps is also very easy n legit . I do this fasted while sipping bcass

What do bcaas do ?

 

[Deleted member 19325]

What do bcaas do ?

amino acids , they just preserve muscle tissue while on a cut .