cutting issues

[musablovesnatsuki]

im 182cm ~76kg and ive been cutting for a good 3 weeks, eating maximum 2000 calories, but the side effects are becoming unbearable
1-i feel like im getting stupid, i cant hold a full conversation without zoning out, and i constantly blurt out the wrong things, my memory is also dogshit, to the point where i forget what i was doing seconds ago
my muscles are also worryingly getting smaller, i dont know if thats a result of the cut or if its actual muscle loss, i eat around 130g of protein a day. can anyone help me to mitigate the side effects?

 

[chudpiller]

You are eating too little

Push up the cals a bit so you don't have so many side effects

 

[LowTierBateman]

STop cutting urself

 

[e443]

you are malnourished

 

[musablovesnatsuki]

you are malnourished

You are eating too little

Push up the cals a bit so you don't have so many side effects

thank you will do

 

[e443]

thank you will do

never mind im retard

 

[gandylite.]

pretty normal, your muscles aren’t actually shrinking it’s just water just raise your calories by a bit + eat some carbs

 

[bluebandz]

im 182cm ~76kg and ive been cutting for a good 3 weeks, eating maximum 2000 calories, but the side effects are becoming unbearable
1-i feel like im getting stupid, i cant hold a full conversation without zoning out, and i constantly blurt out the wrong things, my memory is also dogshit, to the point where i forget what i was doing seconds ago
my muscles are also worryingly getting smaller, i dont know if thats a result of the cut or if its actual muscle loss, i eat around 130g of protein a day. can anyone help me to mitigate the side effects?

i feel like 2k calories is a lot maybe this is unrelated this makes zero sense as to why this is happening
do you know ur maintenance cals?

 

[musablovesnatsuki]

i feel like 2k calories is a lot maybe this is unrelated this makes zero sense as to why this is happening
do you know ur maintenance cals?

 

[musablovesnatsuki]

i feel like 2k calories is a lot maybe this is unrelated this makes zero sense as to why this is happening
do you know ur maintenance cals?

my maintenance is 2800 cals, i have a moderate lifestyle as i go to the gym 5x a week, im usually in a 800-900 cal deficit

 

[bluebandz]

my maintenance is 2800 cals, i have a moderate lifestyle as i go to the gym 5x a week, im usually in a 800-900 cal deficit

idk this seems weird then it shouldn’t be this bad for u at 500 calories this wasn’t happening

 

[musablovesnatsuki]

idk this seems weird then it shouldn’t be this bad for u at 500 calories this wasn’t happening

im no stranger to cutting, ive done it a bunch over 3 years, no clue why this is happening, maybe i am malnourished. ill weigh myself tomorrow and see what to do from there, but in the meanwhile i’ll up the calories to ~2300 to sustain myself

 

[95iu]

why are you cutting yourself?

 

[musablovesnatsuki]

why are you cutting yourself?

to feel comfortable in my own body

 

[tente]

I cut my self too bro no issues definitely read the thread tho best thread bro mirin effort w thread