H
HELPFULTOAD75
Iron
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- May 24, 2026
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can i still lose BF% on igf1 lr3 and still gain muscle if i keep my macros good eating enough protien and staying in a small calorie deficit 200-300?
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yeah, no shit u can.can i still lose BF% on igf1 lr3 and still gain muscle if i keep my macros good eating enough protien and staying in a small calorie deficit 200-300?