cutting tips?

[copeforlife]

cutting rn 1700-2200 cal deficit 145lb to 135lbs is that even healthy or working

 

[iblamemyself!]

At 145 lbs, cutting to 135 lbs is reasonable if done gradually.
1700–2200 kcal with a deficit depends on your TDEE. If still meeting protein (1g/lb) and micronutrients, it’s fine.
Avoid deficits >750 kcal daily for health.
Track strength and energy; if both crash, deficit is too steep

 

[skullmog]

cutting rn 1700-2200 cal deficit 145lb to 135lbs is that even healthy or working

why would u cut at 145lbs
how tall are u

 

[-=t3rm1n4t0r_2005=-]

cutting rn 1700-2200 cal deficit 145lb to 135lbs is that even healthy or working

1700-2000 calorie deficit? So you are eating like 500-1000 calories a day?

 

[vortex]

Drink lots of water, protein, 50 minutes lf physicsl activity minimum daily. 10k steps. And sleep 7-9 hours a day. And ofc high density low calorie foods

 

[copeforlife]

1700-2000 calorie deficit? So you are eating like 500-1000 calories a day?

no thats how much i eat a day

 

[copeforlife]

Drink lots of water, protein, 50 minutes lf physicsl activity minimum daily. 10k steps. And sleep 7-9 hours a day. And ofc high density low calorie foods

i run at least 3 miles to 6 miles a day and go to gym

 

[copeforlife]

Drink lots of water, protein, 50 minutes lf physicsl activity minimum daily. 10k steps. And sleep 7-9 hours a day. And ofc high density low calorie foods

what foods should i get

 

[Frogooboi]

Niglet how tall are you why are you cutting to my weight

 

[copeforlife]

Niglet how tall are you why are you cutting to my weight

5'7 gng i have to fix proportions