Cutting weight advice

[JeyJeyJoey]

Is curring down to 160 6’2 too thin? Id be about 12-15% bf if i did

 

[Neurose]

190 lbs minimum at 6ft 2

 

[Lorsss]

just eat 50 grams of fiber, 2gr protein per bodyweight kg and 5 litres of water everyday

 

[JeyJeyJoey]

190 lbs minimum at 6ft 2

Bruh 190 is way over ideal

 

[Neurose]

Bruh 190 is way over ideal

Cope
6'2" 250 lbs is the catchphrase of a well built athlete / chad
At low bf ofc

 

[JeyJeyJoey]

Cope
6'2" 250 lbs is the catchphrase of a well built athlete / chad
At low bf ofc

Cant tell if you’re serious or not im just assuming troll

 

[Deleted member 11143]

160 is really thin for 6'2, I'm 6'3 and when I cut down to 180lbs I looked pretty lean, probably 10-12%bf. What do u weigh rn?

 

[JeyJeyJoey]

160 is really thin for 6'2, I'm 6'3 and when I cut down to 180lbs I looked pretty lean, probably 10-12%bf. What do u weigh rn?

I weight 170 and am around 17-20% bf. I have good amount of muscle and freak ish proportions but no abs yet. I just started working about 8 months ago and have made insane progress bur for some reason i just cant get abs i can only see top two when flex. I think the problem is my waist is so small i just have like zero mass there. Im 17 btw. Before all this i lost 60lbs

 

[Deleted member 11143]

I weight 170 and am around 17-20% bf. I have good amount of muscle and freak ish proportions but no abs yet. I just started working about 8 months ago and have made insane progress bur for some reason i just cant get abs i can only see top two when flex. I think the problem is my waist is so small i just have like zero mass there. Im 17 btw. Before all this i lost 60lbs

Keep working out and work your abs everyday. Also keep ur protein consumption up. Try calculating ur daily caloric needs and eat 300 underneath that and maybe try some cardio a couple times a week. If you have high bf at 170 that means you gotta cut pretty low to shed that fat and see ur abs, probably 150. But as you work out you'll gain muscle since you're still pretty much a beginner.

 

[JeyJeyJoey]

Keep working out and work your abs everyday. Also keep ur protein consumption up. Try calculating ur daily caloric needs and eat 300 underneath that and maybe try some cardio a couple times a week. If you have high bf at 170 that means you gotta cut pretty low to shed that fat and see ur abs, probably 150. But as you work out you'll gain muscle since you're still pretty much a beginner.

Thanks for the advice thats pretty much what ive been doing, i work out my abs on off days Mostly

 

[12percentorbust]

I weight 170 and am around 17-20% bf. I have good amount of muscle and freak ish proportions but no abs yet. I just started working about 8 months ago and have made insane progress bur for some reason i just cant get abs i can only see top two when flex. I think the problem is my waist is so small i just have like zero mass there. Im 17 btw. Before all this i lost 60lbs

The truth is you don't have a good amount of muscle if you're 170lbs and 17-20% body fat at 6'2. You're most likely skinny-fat looking at those stats. Your main goal should be to lean bulk/body recomp. not to cut to 150 lbs and be anorexic. You'd be surprised at how efficiently you can gain muscle at maintenance or just over as a beginner.

 

[JeyJeyJoey]

The truth is you don't have a good amount of muscle if you're 170lbs and 17-20% body fat at 6'2. You're most likely skinny-fat looking at those stats. Your main goal should be to lean bulk/body recomp. not to cut to 150 lbs and be anorexic. You'd be surprised at how efficiently you can gain muscle at maintenance or just over as a beginner.

Im not here to argue but i know what i look like, i dont need someone to tell me over the internet.

 

[12percentorbust]

Im not here to argue but i know what i look like, i dont need someone to tell me over the internet.

lol okay bro... at 170lbs 17-20% body fat at 6 feet 2 inches u have good muscle mass... okay

a lean bulk/ body recomp will help u out a lot more long term, look into it bro