Cutting weight without stunting growth to lose face fat

MyDreamIsToBe183CM

MyDreamIsToBe183CM

I want to love myself
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Im around 14-16 percent body fat but my face looks like 20 percent body fat.

I want to drop down a little in body fat percentage to try and lose as much fat in my face as possible, although a good percentage of it is genetic. I used to be like 10-12 percent and my face was a lot skinnier but still a little chubby

Can I go on a low calorie diet or calorie deficit but get all the nutritions I need without stunting my growth?
 
im 6'3, I hope you cry reading this son.
 
Im around 14-16 percent body fat but my face looks like 20 percent body fat.

I want to drop down a little in body fat percentage to try and lose as much fat in my face as possible, although a good percentage of it is genetic. I used to be like 10-12 percent and my face was a lot skinnier but still a little chubby

Can I go on a low calorie diet or calorie deficit but get all the nutritions I need without stunting my growth?
10% body fat but chubby face? Are you young? Or maybe that’s innaccurate? Though it’s probably bone atp
 
When someone has "horrible fat genetics" its due to lack of bonemass, if you're robust you will never be bloated at 10%
or some people just have large buccal fat pads?
 
When someone has "horrible fat genetics" its due to lack of bonemass, if you're robust you will never be bloated at 10%
not always if u got a shit diet and bad genetics it will make ur face look puffy, i got good zygos but the facial fat makes it less visible
 

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