Cutting weight without stunting growth to lose face fat

[MyDreamIsToBe183CM]

Im around 14-16 percent body fat but my face looks like 20 percent body fat.

I want to drop down a little in body fat percentage to try and lose as much fat in my face as possible, although a good percentage of it is genetic. I used to be like 10-12 percent and my face was a lot skinnier but still a little chubby

Can I go on a low calorie diet or calorie deficit but get all the nutritions I need without stunting my growth?

 

[cucklord70]

im 6'3, I hope you cry reading this son.

 

[hybobu]

 

[superboy]

Im around 14-16 percent body fat but my face looks like 20 percent body fat.

I want to drop down a little in body fat percentage to try and lose as much fat in my face as possible, although a good percentage of it is genetic. I used to be like 10-12 percent and my face was a lot skinnier but still a little chubby

Can I go on a low calorie diet or calorie deficit but get all the nutritions I need without stunting my growth?

10% body fat but chubby face? Are you young? Or maybe that’s innaccurate? Though it’s probably bone atp

 

[Never Get Up]

im 6'3, I hope you cry reading this son.

Why would he cry about a manlet?

 

[MyDreamIsToBe183CM]

10% body fat but chubby face? Are you young? Or maybe that’s innaccurate? Though it’s probably bone atp

I'm 15

 

[lebronjames21]

10% body fat but chubby face? Are you young? Or maybe that’s innaccurate? Though it’s probably bone atp

Nah some people have horrible face fat genetics

 

[MyDreamIsToBe183CM]

Nah some people have horrible face fat genetics

see you get it. neither of my parents are even recessed or have chubby cheeks so idk where I got it from

 

[greycelzoomer]

see you get it. neither of my parents are even recessed or have chubby cheeks so idk where I got it from

check the mailman dna

 

[MyDreamIsToBe183CM]

check the mailman dna

yes bro that might be it my dad is 6’1 and 5’5 yet my predicted adult height is 5’9

 

[superboy]

Nah some people have horrible face fat genetics

When someone has "horrible fat genetics" its due to lack of bonemass, if you're robust you will never be bloated at 10%

 

[MyDreamIsToBe183CM]

When someone has "horrible fat genetics" its due to lack of bonemass, if you're robust you will never be bloated at 10%

or some people just have large buccal fat pads?

 

[lebronjames21]

When someone has "horrible fat genetics" its due to lack of bonemass, if you're robust you will never be bloated at 10%

not always if u got a shit diet and bad genetics it will make ur face look puffy, i got good zygos but the facial fat makes it less visible

 

[Troglodyte452]

do you have a visible six pack?

 

[MyDreamIsToBe183CM]

do you have a visible six pack?

definitely visible but not defined

 

[superboy]

or some people just have large buccal fat pads?

Sometimes but even then when youre robust & angular they're minimized. You can just have buccal fat but it should be gone at like 10%