D3 Dose

[kirakira224]

Im taking these vitamin d3 chewable tablets that have 2500 iu. However I need 5000 iu of vitamin d3. Ik it sounds retarded as fuck but do i just eat two of them or is that dangerous and I should just find one that has 5000 iu?

 

[spiker]

why do you need 5000, are you deficient? just take 2500 and also get sunlight

 

[kirakira224]

why do you need 5000, are you deficient? just take 2500 and also get sunlight

I live in canada we barely get sunlight 🫩

 

[spiker]

I live in canada we barely get sunlight 🫩

theoretically should be fine assuming you are not getting any sunlight, ask a doctor tho if you feel sick though, if you are young I would just stick with 2500

 

[zophlol]

Im taking these vitamin d3 chewable tablets that have 2500 iu. However I need 5000 iu of vitamin d3. Ik it sounds retarded as fuck but do i just eat two of them or is that dangerous and I should just find one that has 5000 iu?

eat 2 or buy nature made 5000 iu vitamin d

 

[kirakira224]

theoretically should be fine assuming you are not getting any sunlight, ask a doctor tho if you feel sick though, if you are young I would just stick with 2500

Alright thanks bro

 

[skibidisigma6741]

Im taking these vitamin d3 chewable tablets that have 2500 iu. However I need 5000 iu of vitamin d3. Ik it sounds retarded as fuck but do i just eat two of them or is that dangerous and I should just find one that has 5000 iu?

Who told you that you need 5k. 2500 is enough especially if you get some sun. If you live in places with no sun just take one per day and maybe every like 3 days take a second one to reach the average of 4k which is the highest absolutely safe amount i think

 

[kirakira224]

eat 2 or buy nature made 5000 iu vitamin d

eat 2 or buy nature made 5000 iu vitamin d

I can always just eat salmon cuz my family cooks it often.

 

[kirakira224]

Who told you that you need 5k. 2500 is enough especially if you get some sun. If you live in places with no sun just take one per day and maybe every like 3 days take a second one to reach the average of 4k which is the highest absolutely safe amount i think

I was told 2500 is too low but ig not. Thanks for saving me from fraudcels

 

[zophlol]

I can always just eat salmon cuz my family cooks it often.

Cool do that

 

[skibidisigma6741]

I was told 2500 is too low but ig not. Thanks for saving me from fraudcels

Actually i didnt see that you live in canada. You get 0 sunlight. 5k should generally be safe then. I recommend to take it with animal fats and K2 tho. But 4k to 5k shouldnt make a big difference so your choice