T
theoneandonly73
Iron
- Joined
- Jul 6, 2025
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Would 100-130ng/ml of 25 hydroxy vit d levels be safe in a 17 year old?
i just got prescribed 50,000iu D2 capsules & i’m also planning to get 50,000iu D3 capsules and take both, 1-2 each per week. Im currently deficient at 20.7ng/ml (was 11.3ng/ml last august) and i can fix it in a couple of months with that small stack. I’ve been deficient like my whole life which i think had a big impact on my puberty & growth, might as well try to fix it now than never.
Would i get toxicity?
i just got prescribed 50,000iu D2 capsules & i’m also planning to get 50,000iu D3 capsules and take both, 1-2 each per week. Im currently deficient at 20.7ng/ml (was 11.3ng/ml last august) and i can fix it in a couple of months with that small stack. I’ve been deficient like my whole life which i think had a big impact on my puberty & growth, might as well try to fix it now than never.
Would i get toxicity?