daily caloric loss

[Romxnus753AC]

answer niggas

 

[Deleted member 115987]

answer niggas

180 BCE

 

[killyourselfASAP]

wheres the question

 

[Romxnus753AC]

wheres the question

whats the ideal

daily caloric loss​

 

[killyourselfASAP]

whats the ideal

daily caloric loss​

kys

 

[Romxnus753AC]

kys

nigga come onnnnn just tell me

 

[Deleted member 91099]

100000

 

[Wexilarious]

whats the ideal

daily caloric loss​

9999

 

[Romxnus753AC]

100000

will i achive this build after that

 

[Chad]

Water fast for 48-72 hours with electrolytes (potassium chloride and salt) so you can stay active, then refeed and repeat till reaching desired leanness. If your hella fat refeed with smaller meals (500 calories) if you don’t have too much body fat you can refeed with larger meal.

refeed with meats etc, carbs are also fine but will take longer to return back to ketosis.

 

[Romxnus753AC]

water fast for 48-72 hours with electrolytes (potassium chloride and salt) then refeed and repeat till reaching desired leanness.

refeed with meats etc, carbs are also fine but will take longer to return back to ketosis.

alr ty